Beer, RegularScore: C-Good Points:["No saturated fat","No cholesterol","Very low in sodium","No sugar"]
Bad Points:["Contains alcohol"]
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 12.6g
4%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 0% |
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"[[\"Water\",\"327.38 g\"],[\"Energy\",\"153 kcal\"],[\"Energy\",\"644 kj\"],[\"Protein\",\"1.64 g\"],[\"Total lipid (fat)\",\"~ g\"],[\"Ash\",\"0.57 g\"],[\"Carbohydrate, by difference\",\"12.64 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Sucrose\",\"~ g\"],[\"Glucose (dextrose)\",\"~ g\"],[\"Fructose\",\"~ g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Starch\",\"~ g\"],[\"Calcium, Ca\",\"14 mg\"],[\"Iron, Fe\",\"0.07 mg\"],[\"Magnesium, Mg\",\"21 mg\"],[\"Phosphorus, P\",\"50 mg\"],[\"Potassium, K\",\"96 mg\"],[\"Sodium, Na\",\"14 mg\"],[\"Zinc, Zn\",\"0.04 mg\"],[\"Copper, Cu\",\"0.018 mg\"],[\"Manganese, Mn\",\"0.028 mg\"],[\"Selenium, Se\",\"2.1 mcg\"],[\"Fluoride, F\",\"157.4 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.018 mg\"],[\"Riboflavin\",\"0.089 mg\"],[\"Niacin\",\"1.826 mg\"],[\"Pantothenic acid\",\"0.146 mg\"],[\"Vitamin B-6\",\"0.164 mg\"],[\"Folate, total\",\"21 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"21 mcg\"],[\"Folate, DFE\",\"21 mcg_DFE\"],[\"Choline, total\",\"36 mg\"],[\"Vitamin B-12\",\"0.07 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"~ mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"~ mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"~ g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"~ g\"],[\"18:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"~ g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"18:1 undifferentiated\",\"~ g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"~ g\"],[\"18:2 undifferentiated\",\"~ g\"],[\"18:3 undifferentiated\",\"~ g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"~ g\"],[\"Threonine\",\"~ g\"],[\"Isoleucine\",\"~ g\"],[\"Leucine\",\"~ g\"],[\"Lysine\",\"~ g\"],[\"Methionine\",\"~ g\"],[\"Cystine\",\"~ g\"],[\"Phenylalanine\",\"~ g\"],[\"Tyrosine\",\"~ g\"],[\"Valine\",\"~ g\"],[\"Arginine\",\"~ g\"],[\"Histidine\",\"~ g\"],[\"Alanine\",\"0.043 g\"],[\"Aspartic acid\",\"0.057 g\"],[\"Glutamic acid\",\"0.167 g\"],[\"Glycine\",\"0.046 g\"],[\"Proline\",\"0.125 g\"],[\"Serine\",\"~ g\"],[\"Alcohol, ethyl\",\"13.9 g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General