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Beef Stew with Fresh Potatoes & Carrots

Score: D+

Good Points:

[]

Bad Points:

["High in saturated fat","High in sodium"]

Serving Size 1 can (210.0 g)

Amount Per Serving

Calories

190

Calories from Fat

90

% Daily Value^*

Total Fat

10.0g

15%

Saturated Fat

5.0g

25%

Cholesterol

30mg

10%

Sodium

900mg

37%

Total Carbohydrates

15.0g

5%

Dietary Fiber

2.0g

8%

Sugars

2.0g

Protein

10.0g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 0%

* Based on a 2000 calorie diet

"[[\"Energy\",\"190 kcal\"],[\"Protein\",\"10 g\"],[\"Total lipid (fat)\",\"10 g\"],[\"Carbohydrate, by difference\",\"14.99 g\"],[\"Fiber, total dietary\",\"2 g\"],[\"Sugars, total\",\"2 g\"],[\"Calcium, Ca\",\"20 mg\"],[\"Sodium, Na\",\"900 mg\"],[\"Fatty acids, total saturated\",\"4.998 g\"],[\"Cholesterol\",\"30 mg\"]]"

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