Beef Stew

Score: C-

Good Points:

["Very high in vitamin A"]

Bad Points:

["High in saturated fat","High in sodium"]

Serving Size

Amount Per Serving

Calories

222

Calories from Fat

117

% Daily Value^*

Total Fat

13.1g

20%

Saturated Fat

5.6g

28%

Polyunsaturated Fat

0.7g

Monounsaturated Fat

6.3g

Cholesterol

38mg

13%

Sodium

984mg

41%

Total Carbohydrates

16.1g

Dietary Fiber

2.6g

10%

Sugars

2.3g

Protein

11.3g

Vitamin A 80%	•	Vitamin C 4%
Calcium 2%	•	Iron 9%

* Based on a 2000 calorie diet

"[[\"Water\",\"192.48 g\"],[\"Energy\",\"222 kcal\"],[\"Energy\",\"927 kj\"],[\"Protein\",\"11.3 g\"],[\"Total lipid (fat)\",\"13.05 g\"],[\"Ash\",\"3.47 g\"],[\"Carbohydrate, by difference\",\"16.07 g\"],[\"Fiber, total dietary\",\"2.6 g\"],[\"Sugars, total\",\"2.27 g\"],[\"Calcium, Ca\",\"19 mg\"],[\"Iron, Fe\",\"1.65 mg\"],[\"Magnesium, Mg\",\"24 mg\"],[\"Phosphorus, P\",\"~ mg\"],[\"Potassium, K\",\"396 mg\"],[\"Sodium, Na\",\"984 mg\"],[\"Zinc, Zn\",\"2.6 mg\"],[\"Copper, Cu\",\"~ mg\"],[\"Manganese, Mn\",\"~ mg\"],[\"Selenium, Se\",\"~ mcg\"],[\"Vitamin C, total ascorbic acid\",\"2.6 mg\"],[\"Thiamin\",\"~ mg\"],[\"Riboflavin\",\"~ mg\"],[\"Niacin\",\"~ mg\"],[\"Pantothenic acid\",\"~ mg\"],[\"Vitamin B-6\",\"~ mg\"],[\"Folate, total\",\"~ mcg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"3988 IU\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"5.64 g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.378 g\"],[\"16:0\",\"3.115 g\"],[\"18:0\",\"2.1 g\"],[\"Fatty acids, total monounsaturated\",\"6.325 g\"],[\"16:1 undifferentiated\",\"0.519 g\"],[\"18:1 undifferentiated\",\"5.782 g\"],[\"Fatty acids, total polyunsaturated\",\"0.661 g\"],[\"18:2 undifferentiated\",\"0.59 g\"],[\"18:3 undifferentiated\",\"0.094 g\"],[\"Cholesterol\",\"38 mg\"]]"