Beans, Snap, GreenScore: AGood Points:["Very low in saturated fat","No cholesterol","Low in sodium","High in calcium","Very high in dietary fiber","High in iron","Very high in manganese","High in magnesium","High in niacin","High in phosphorus","High in potassium","High in riboflavin","High in thiamin","Very high in vitamin A","High in vitamin B6","Very high in vitamin C"]
Bad Points:["High in sugar"]
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| Vitamin A 15% |
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Vitamin C 30% |
| Calcium 4% |
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Iron 6% |
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"[[\"Water\",\"99.3 g\"],[\"Energy\",\"34 kcal\"],[\"Energy\",\"142 kj\"],[\"Protein\",\"2 g\"],[\"Total lipid (fat)\",\"0.13 g\"],[\"Ash\",\"0.73 g\"],[\"Carbohydrate, by difference\",\"7.84 g\"],[\"Fiber, total dietary\",\"3.7 g\"],[\"Sugars, total\",\"1.54 g\"],[\"Calcium, Ca\",\"41 mg\"],[\"Iron, Fe\",\"1.14 mg\"],[\"Magnesium, Mg\",\"28 mg\"],[\"Phosphorus, P\",\"42 mg\"],[\"Potassium, K\",\"230 mg\"],[\"Sodium, Na\",\"7 mg\"],[\"Zinc, Zn\",\"0.26 mg\"],[\"Copper, Cu\",\"0.076 mg\"],[\"Manganese, Mn\",\"0.235 mg\"],[\"Selenium, Se\",\"0.7 mcg\"],[\"Fluoride, F\",\"20.9 mcg\"],[\"Vitamin C, total ascorbic acid\",\"17.9 mg\"],[\"Thiamin\",\"0.092 mg\"],[\"Riboflavin\",\"0.116 mg\"],[\"Niacin\",\"0.827 mg\"],[\"Pantothenic acid\",\"0.103 mg\"],[\"Vitamin B-6\",\"0.081 mg\"],[\"Folate, total\",\"41 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"41 mcg\"],[\"Folate, DFE\",\"41 mcg_DFE\"],[\"Choline, total\",\"16.8 mg\"],[\"Betaine\",\"0.1 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"759 IU\"],[\"Vitamin A, RAE\",\"39 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.45 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"15.8 mcg\"],[\"Fatty acids, total saturated\",\"0.029 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.024 g\"],[\"18:0\",\"0.004 g\"],[\"Fatty acids, total monounsaturated\",\"0.006 g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"18:1 undifferentiated\",\"0.004 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.065 g\"],[\"18:2 undifferentiated\",\"0.025 g\"],[\"18:3 undifferentiated\",\"0.04 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.021 g\"],[\"Threonine\",\"0.087 g\"],[\"Isoleucine\",\"0.073 g\"],[\"Leucine\",\"0.123 g\"],[\"Lysine\",\"0.097 g\"],[\"Methionine\",\"0.024 g\"],[\"Cystine\",\"0.02 g\"],[\"Phenylalanine\",\"0.074 g\"],[\"Tyrosine\",\"0.046 g\"],[\"Valine\",\"0.099 g\"],[\"Arginine\",\"0.08 g\"],[\"Histidine\",\"0.037 g\"],[\"Alanine\",\"0.092 g\"],[\"Aspartic acid\",\"0.281 g\"],[\"Glutamic acid\",\"0.206 g\"],[\"Glycine\",\"0.072 g\"],[\"Proline\",\"0.075 g\"],[\"Serine\",\"0.109 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"417 mcg\"],[\"Carotene, alpha\",\"76 mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"704 mcg\"]]"
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General