Beans, Snap, CannedScore: AGood Points:["Low in saturated fat","No cholesterol","No sugar","High in calcium","Very high in dietary fiber","High in iron","Very high in manganese","Very high in magnesium","High in potassium","High in riboflavin","High in thiamin","Very high in vitamin A","High in vitamin B6","Very high in vitamin C"]
Bad Points:["Very high in sodium"]
|
Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 12% |
• |
Vitamin C 6% |
| Calcium 3% |
• |
Iron 3% |
|
|
|
"[[\"Water\",\"107.5 g\"],[\"Energy\",\"18 kcal\"],[\"Energy\",\"76 kj\"],[\"Protein\",\"0.95 g\"],[\"Total lipid (fat)\",\"0.23 g\"],[\"Ash\",\"1.35 g\"],[\"Carbohydrate, by difference\",\"3.98 g\"],[\"Fiber, total dietary\",\"1.7 g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"25 mg\"],[\"Iron, Fe\",\"0.54 mg\"],[\"Magnesium, Mg\",\"15 mg\"],[\"Phosphorus, P\",\"18 mg\"],[\"Potassium, K\",\"106 mg\"],[\"Sodium, Na\",\"425 mg\"],[\"Zinc, Zn\",\"0.16 mg\"],[\"Copper, Cu\",\"0.068 mg\"],[\"Manganese, Mn\",\"0.356 mg\"],[\"Selenium, Se\",\"0.2 mcg\"],[\"Vitamin C, total ascorbic acid\",\"3.5 mg\"],[\"Thiamin\",\"0.029 mg\"],[\"Riboflavin\",\"0.056 mg\"],[\"Niacin\",\"0.266 mg\"],[\"Pantothenic acid\",\"0.112 mg\"],[\"Vitamin B-6\",\"0.05 mg\"],[\"Folate, total\",\"21 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"21 mcg\"],[\"Folate, DFE\",\"21 mcg_DFE\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"599 IU\"],[\"Vitamin A, RAE\",\"30 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"0.051 g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.042 g\"],[\"18:0\",\"0.008 g\"],[\"Fatty acids, total monounsaturated\",\"0.009 g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"18:1 undifferentiated\",\"0.008 g\"],[\"Fatty acids, total polyunsaturated\",\"0.116 g\"],[\"18:2 undifferentiated\",\"0.044 g\"],[\"18:3 undifferentiated\",\"0.072 g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.01 g\"],[\"Threonine\",\"0.041 g\"],[\"Isoleucine\",\"0.034 g\"],[\"Leucine\",\"0.058 g\"],[\"Lysine\",\"0.046 g\"],[\"Methionine\",\"0.011 g\"],[\"Cystine\",\"0.009 g\"],[\"Phenylalanine\",\"0.034 g\"],[\"Tyrosine\",\"0.022 g\"],[\"Valine\",\"0.047 g\"],[\"Arginine\",\"0.039 g\"],[\"Histidine\",\"0.018 g\"],[\"Alanine\",\"0.043 g\"],[\"Aspartic acid\",\"0.133 g\"],[\"Glutamic acid\",\"0.098 g\"],[\"Glycine\",\"0.034 g\"],[\"Proline\",\"0.035 g\"],[\"Serine\",\"0.051 g\"]]"
|
|
|
General