BarScore: D+Good Points:["No cholesterol","Low in sodium"]
Bad Points:["High in saturated fat","Very high in sugar"]
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 22.0g
7%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 1% |
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"[[\"Water\",\"2.38 g\"],[\"Energy\",\"156 kcal\"],[\"Energy\",\"653 kj\"],[\"Protein\",\"1.84 g\"],[\"Total lipid (fat)\",\"7.34 g\"],[\"Ash\",\"0.41 g\"],[\"Carbohydrate, by difference\",\"22.03 g\"],[\"Fiber, total dietary\",\"0.7 g\"],[\"Sugars, total\",\"18.36 g\"],[\"Calcium, Ca\",\"16 mg\"],[\"Iron, Fe\",\"0.21 mg\"],[\"Magnesium, Mg\",\"15 mg\"],[\"Phosphorus, P\",\"32 mg\"],[\"Potassium, K\",\"85 mg\"],[\"Sodium, Na\",\"78 mg\"],[\"Zinc, Zn\",\"0.24 mg\"],[\"Copper, Cu\",\"0.077 mg\"],[\"Manganese, Mn\",\"0.119 mg\"],[\"Selenium, Se\",\"0.9 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.02 mg\"],[\"Riboflavin\",\"0.041 mg\"],[\"Niacin\",\"0.425 mg\"],[\"Pantothenic acid\",\"0.113 mg\"],[\"Vitamin B-6\",\"0.014 mg\"],[\"Folate, total\",\"4 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"4 mcg\"],[\"Folate, DFE\",\"4 mcg_DFE\"],[\"Choline, total\",\"11.9 mg\"],[\"Vitamin B-12\",\"0.02 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.32 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"0.8 mcg\"],[\"Fatty acids, total saturated\",\"4.114 g\"],[\"4:0\",\"0.004 g\"],[\"6:0\",\"0.021 g\"],[\"8:0\",\"0.23 g\"],[\"10:0\",\"0.193 g\"],[\"12:0\",\"2.166 g\"],[\"14:0\",\"0.791 g\"],[\"16:0\",\"0.512 g\"],[\"18:0\",\"0.18 g\"],[\"20:0\",\"0.002 g\"],[\"Fatty acids, total monounsaturated\",\"1.889 g\"],[\"16:1 undifferentiated\",\"0.002 g\"],[\"18:1 undifferentiated\",\"1.853 g\"],[\"20:1\",\"0.033 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.897 g\"],[\"18:2 undifferentiated\",\"0.896 g\"],[\"18:3 undifferentiated\",\"0.001 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Fatty acids, total trans\",\"0.017 g\"],[\"Cholesterol\",\"~ mg\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"1 mg\"],[\"Theobromine\",\"40 mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General