AsparagusScore: AGood Points:["Low in saturated fat","No cholesterol","Very low in sodium","High in calcium","Very high in dietary fiber","Very high in iron","Very high in manganese","High in magnesium","Very high in niacin","High in pantothenic acid","Very high in phosphorus","Very high in potassium","Very high in riboflavin","High in selenium","Very high in thiamin","Very high in vitamin A","Very high in vitamin B6","Very high in vitamin C","High in zinc"]
Bad Points:["Very high in sugar"]
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| Vitamin A 20% |
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Vitamin C 13% |
| Calcium 3% |
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Iron 16% |
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"[[\"Water\",\"124.91 g\"],[\"Energy\",\"27 kcal\"],[\"Energy\",\"114 kj\"],[\"Protein\",\"2.95 g\"],[\"Total lipid (fat)\",\"0.16 g\"],[\"Ash\",\"0.78 g\"],[\"Carbohydrate, by difference\",\"5.2 g\"],[\"Fiber, total dietary\",\"2.8 g\"],[\"Sugars, total\",\"2.52 g\"],[\"Sucrose\",\"0.31 g\"],[\"Glucose (dextrose)\",\"0.87 g\"],[\"Fructose\",\"1.34 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Calcium, Ca\",\"32 mg\"],[\"Iron, Fe\",\"2.87 mg\"],[\"Magnesium, Mg\",\"19 mg\"],[\"Phosphorus, P\",\"70 mg\"],[\"Potassium, K\",\"271 mg\"],[\"Sodium, Na\",\"3 mg\"],[\"Zinc, Zn\",\"0.72 mg\"],[\"Copper, Cu\",\"0.253 mg\"],[\"Manganese, Mn\",\"0.212 mg\"],[\"Selenium, Se\",\"3.1 mcg\"],[\"Vitamin C, total ascorbic acid\",\"7.5 mg\"],[\"Thiamin\",\"0.192 mg\"],[\"Riboflavin\",\"0.189 mg\"],[\"Niacin\",\"1.311 mg\"],[\"Pantothenic acid\",\"0.367 mg\"],[\"Vitamin B-6\",\"0.122 mg\"],[\"Folate, total\",\"70 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"70 mcg\"],[\"Folate, DFE\",\"70 mcg_DFE\"],[\"Choline, total\",\"21.4 mg\"],[\"Betaine\",\"0.8 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"1013 IU\"],[\"Vitamin A, RAE\",\"51 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"1.51 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"0.12 mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"55.7 mcg\"],[\"Fatty acids, total saturated\",\"0.054 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"15:0\",\"~ g\"],[\"16:0\",\"0.054 g\"],[\"17:0\",\"~ g\"],[\"18:0\",\"~ g\"],[\"20:0\",\"~ g\"],[\"22:0\",\"~ g\"],[\"24:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"~ g\"],[\"14:1\",\"~ g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"17:1\",\"~ g\"],[\"18:1 undifferentiated\",\"~ g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.067 g\"],[\"18:2 undifferentiated\",\"0.054 g\"],[\"18:3 undifferentiated\",\"0.013 g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"~ g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Phytosterols\",\"32 mg\"],[\"Tryptophan\",\"0.036 g\"],[\"Threonine\",\"0.113 g\"],[\"Isoleucine\",\"0.101 g\"],[\"Leucine\",\"0.172 g\"],[\"Lysine\",\"0.139 g\"],[\"Methionine\",\"0.042 g\"],[\"Cystine\",\"0.042 g\"],[\"Phenylalanine\",\"0.101 g\"],[\"Tyrosine\",\"0.07 g\"],[\"Valine\",\"0.154 g\"],[\"Arginine\",\"0.122 g\"],[\"Histidine\",\"0.066 g\"],[\"Alanine\",\"0.154 g\"],[\"Aspartic acid\",\"0.681 g\"],[\"Glutamic acid\",\"0.312 g\"],[\"Glycine\",\"0.125 g\"],[\"Proline\",\"0.095 g\"],[\"Serine\",\"0.142 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"602 mcg\"],[\"Carotene, alpha\",\"12 mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"951 mcg\"]]"
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General