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Waist ExercisesExercise for Waist| Exercise Name | Type | Muscle | | Push Crunch | Barbell | Rectus Abdominis | | Lying Stability Ball Crunch | Cable | Rectus Abdominis | | Lying Leg-Hip Raise | Cable | Rectus Abdominis | | Lying Leg-Hip Raise, Straight Leg | Cable | Rectus Abdominis | | Kneeling Crunch | Cable | Rectus Abdominis | | Seated Crunch | Cable | Rectus Abdominis | | Standing Crunch | Cable | Rectus Abdominis | | Standing Crunch, Overhead | Cable | Rectus Abdominis | | Push Crunch | Dumbbell | Rectus Abdominis | | Leg Raise Crunch | Lever (plate loaded) | Rectus Abdominis | | Lying Crunch | Lever (plate loaded) | Rectus Abdominis | | Vertical Leg-Hip Raise | Lever (plate loaded) | Rectus Abdominis | | Push Crunch | Lever (selectorized) | Rectus Abdominis | | Seated Crunch | Lever (selectorized) | Rectus Abdominis | | Seated Crunch, Chest Pad | Lever (selectorized) | Rectus Abdominis | | Seated Crunch, Arm Pad | Lever (selectorized) | Rectus Abdominis | | Seated Hip Raise Crunch | Lever (selectorized) | Rectus Abdominis | | Side Lying Leg Hip Raise | Lever (selectorized) | Rectus Abdominis | | Crunch | Weighted | Rectus Abdominis | | Crunch, Ball Crunch | Weighted | Rectus Abdominis | | Crunch, Crunch up | Weighted | Rectus Abdominis | | Hanging Leg-Hip Raise | Weighted | Rectus Abdominis | | Hanging Leg-Hip Raise, Straight Leg | Weighted | Rectus Abdominis | | Incline Crunch | Weighted | Rectus Abdominis | | Incline Crunch, Advanced | Weighted | Rectus Abdominis | | Incline Leg-Hip Raise | Weighted | Rectus Abdominis | | Incline Sit-up | Weighted | Rectus Abdominis | | Incline Sit-up, Advanced | Weighted | Rectus Abdominis | | Jack-knife Sit-up | Weighted | Rectus Abdominis | | Medicine Ball Sit-up (machine) | Weighted | Rectus Abdominis | | V-up | Weighted | Rectus Abdominis | | Vertical Leg-Hip Raise | Weighted | Rectus Abdominis | | Vertical Leg-Hip Raise, on Parallel Bars | Weighted | Rectus Abdominis | | Incline Twisting Crunch | Weighted | Rectus Abdominis | | Incline Twisting Sit-up | Weighted | Rectus Abdominis | | Twisting Crunch | Weighted | Rectus Abdominis | | Kneeling | Stretch | Rectus Abdominis | | Lying (Prone) | Stretch | Rectus Abdominis | | Lying (Supine) | Stretch | Rectus Abdominis | | Standing | Stretch | Rectus Abdominis | | Side Bend | Cable | Obliques | | Standing Twisting Crunch | Cable | Obliques | | 45° Side Bend | Dumbbell | Obliques | | Side Bend | Dumbbell | Obliques | | Seated Side Bend | Lever (selectorized) | Obliques | | Side Crunch | Lever (selectorized) | Obliques | | Standing Side Bend | Lever (selectorized) | Obliques | | Twist | Lever (selectorized) | Obliques | | Twist, Alternative Machine | Lever (selectorized) | Obliques | | Twist, Gripless | Lever (selectorized) | Obliques | | 45° Side Bend | Weighted | Obliques | | Ball Side Bend | Weighted | Obliques | | Incline Twisting Crunch | Weighted | Obliques | | Incline Twisting Sit-up | Weighted | Obliques | | Incline Twisting Sit-up, Advanced | Weighted | Obliques | | Lying Twist | Weighted | Obliques | | Side Crunch | Weighted | Obliques | | Twisting Ball Crunch | Weighted | Obliques | | Twisting Crunch | Weighted | Obliques | | Push Pull | Cable | Obliques | | One Arm Row | Cable | Obliques | | One Arm High Row | Cable | Obliques | | One Arm Straight Leg Deadlift | Dumbbell | Obliques | | One Arm Jam | Lever (plate loaded) | Obliques | | Push Pull | Lever (plate loaded) | Obliques | | Lying Bent Leg | Stretch | Obliques | | Lying Crossover | Stretch | Obliques | | Pretzel | Stretch | Obliques | | Seated Bent Leg | Stretch | Obliques | | Hyperextension | Barbell | Erector Spinae | | Hyperextension, Back Extension | Barbell | Erector Spinae | | Hyperextension (45-degree) | Barbell | Erector Spinae | | Hyperextension (45-degree), Back Extension (4 | Barbell | Erector Spinae | | Bent Knee Good-morning | Barbell | Erector Spinae | | Deadlift | Barbell | Erector Spinae | | Deadlift, Sumo Deadlift | Barbell | Erector Spinae | | Deadlift, Stiff-leg Deadlift | Barbell | Erector Spinae | | Deadlift, Straight-leg Deadlift | Barbell | Erector Spinae | | Deadlift, Trap Bar Deadlift | Barbell | Erector Spinae | | Stiff-leg Deadlift | Cable | Erector Spinae | | Straight-leg Deadlift | Cable | Erector Spinae | | Straight-leg Deadlift | Dumbbell | Erector Spinae | | Straight-leg Deadlift, One Arm | Dumbbell | Erector Spinae | | Deadlift | Lever (plate loaded) | Erector Spinae | | Stiff-leg Deadlift | Lever (plate loaded) | Erector Spinae | | Straight-leg Deadlift | Lever (plate loaded) | Erector Spinae | | Back Extension | Lever (selectorized) | Erector Spinae | | Back Extension, on older machine | Lever (selectorized) | Erector Spinae | | Back Extension, on rehab machine | Lever (selectorized) | Erector Spinae | | Bent Knee Good-morning | Smith | Erector Spinae | | Deadlift | Smith | Erector Spinae | | Stiff-leg Deadlift | Smith | Erector Spinae | | Straight-leg Deadlift | Smith | Erector Spinae | | Ball Hyperextention | Weighted | Erector Spinae | | Hyperextension | Weighted | Erector Spinae | | Hyperextension, Back Extension | Weighted | Erector Spinae | | Hyperextension (45-degree) | Weighted | Erector Spinae | | Hyperextension (45-degree), Back Extension (4 | Weighted | Erector Spinae | | Seated Row | Cable | Erector Spinae | | Seated Row, Wide Grip | Cable | Erector Spinae | | Cat | Stretch | Erector Spinae | | Cat, Movement | Stretch | Erector Spinae | | Bent-over Cat | Stretch | Erector Spinae | | Lever | Stretch | Erector Spinae | | Lying | Stretch | Erector Spinae | | Seated | Stretch | Erector Spinae | | Seated Bent-over (Chair or Bench) | Stretch | Erector Spinae | | Squatting | Stretch | Erector Spinae | | Plow | Stretch | Erector Spinae | | Contralateral Superman | Bodyweight | Erector Spinae | | Superman | Bodyweight | Erector Spinae |
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