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Upper Arms ExercisesExercise for Upper Arms| Exercise Name | Type | Muscle | | Triceps Dip | Assisted | Triceps Brachii | | Close Grip Bench Press | Barbell | Triceps Brachii | | Close Grip Bench Press, Incline | Barbell | Triceps Brachii | | Lying Triceps Extension | Barbell | Triceps Brachii | | Lying Triceps Extension, Decline | Barbell | Triceps Brachii | | Lying Triceps Extension, Incline | Barbell | Triceps Brachii | | Lying Triceps Extension, Skull Crusher | Barbell | Triceps Brachii | | Triceps Extension | Barbell | Triceps Brachii | | Bent-over Triceps Extension | Cable | Triceps Brachii | | Bent-over Triceps Extension, with rope attach | Cable | Triceps Brachii | | Incline Triceps Extension | Cable | Triceps Brachii | | Kneeling Triceps Extension | Cable | Triceps Brachii | | Lying Triceps Extension | Cable | Triceps Brachii | | Lying Triceps Extension, Decline | Cable | Triceps Brachii | | Pushdown | Cable | Triceps Brachii | | Pushdown, Alternating Seated | Cable | Triceps Brachii | | Pushdown, Heavy | Cable | Triceps Brachii | | Pushdown, Incline | Cable | Triceps Brachii | | Pushdown, One Arm | Cable | Triceps Brachii | | Pushdown, with rope attachment | Cable | Triceps Brachii | | Pushdown, with V-bar attachment | Cable | Triceps Brachii | | Triceps Dip | Cable | Triceps Brachii | | Triceps Extension | Cable | Triceps Brachii | | Triceps Extension, One Arm | Cable | Triceps Brachii | | Kickback | Dumbbell | Triceps Brachii | | Lying Triceps Extension | Dumbbell | Triceps Brachii | | Lying Triceps Extension, Decline Triceps Exte | Dumbbell | Triceps Brachii | | Lying Triceps Extension, Incline Triceps Exte | Dumbbell | Triceps Brachii | | One Arm Triceps Extension | Dumbbell | Triceps Brachii | | One Arm Triceps Extension, on bench | Dumbbell | Triceps Brachii | | Triceps Extension | Dumbbell | Triceps Brachii | | Close Grip Bench Press | Lever (plate loaded) | Triceps Brachii | | Triceps Extension | Lever (plate loaded) | Triceps Brachii | | Triceps Dip | Lever (plate loaded) | Triceps Brachii | | Overhead Triceps Extension | Lever (selectorized) | Triceps Brachii | | Pushdown | Lever (selectorized) | Triceps Brachii | | Seated Close Grip Press | Lever (selectorized) | Triceps Brachii | | Triceps Dip | Lever (selectorized) | Triceps Brachii | | Triceps Extension | Lever (selectorized) | Triceps Brachii | | Triceps Extension, on other machine | Lever (selectorized) | Triceps Brachii | | Close Grip Bench Press | Smith | Triceps Brachii | | Close Grip Bench Press, Incline | Smith | Triceps Brachii | | Bench Dip | Weighted | Triceps Brachii | | Triceps Dip | Weighted | Triceps Brachii | | Overhead | Stretch | Triceps Brachii | | Overhead, PNF | Stretch | Triceps Brachii | | Curl | Barbell | Biceps Brachii | | Curl | Cable | Biceps Brachii | | Curl, Alternating | Cable | Biceps Brachii | | Curl, One Arm | Cable | Biceps Brachii | | Supine Curl | Cable | Biceps Brachii | | Curl | Dumbbell | Biceps Brachii | | Incline Curl | Dumbbell | Biceps Brachii | | Curl | Lever (selectorized) | Biceps Brachii | | Doorway | Stretch | Biceps Brachii | | Seated | Stretch | Biceps Brachii | | Seated, PNF | Stretch | Biceps Brachii | | Standing | Stretch | Biceps Brachii | | Wall | Stretch | Biceps Brachii | | Preacher Curl | Barbell | Brachialis | | Preacher Curl, Standing | Barbell | Brachialis | | Prone Incline Curl | Barbell | Brachialis | | Concentration Curl | Cable | Brachialis | | Preacher Curl | Cable | Brachialis | | Preacher Curl, One Arm | Cable | Brachialis | | Prone Incline Curl | Cable | Brachialis | | Concentration Curl | Dumbbell | Brachialis | | Preacher Curl | Dumbbell | Brachialis | | Preacher Curl, Standing | Dumbbell | Brachialis | | Prone Incline Curl | Dumbbell | Brachialis | | Preacher Curl | Lever (plate loaded) | Brachialis | | Preacher Curl | Lever (selectorized) | Brachialis |
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