| Exercise Name | Type | Muscle |
156 Stretch Exercises
| Retraction | Stretch | Sternocleidomastoid |
| Rotation | Stretch | Sternocleidomastoid |
| Neck Extensor | Stretch | Splenius |
| Doorway | Stretch | Anterior Deltoid |
| Seated | Stretch | Anterior Deltoid |
| Seated, PNF | Stretch | Anterior Deltoid |
| Wall | Stretch | Anterior Deltoid |
| Fixed Bar | Stretch | Lateral Deltoid |
| Side Deltoid | Stretch | Lateral Deltoid |
| Fixed Bar | Stretch | Posterior Deltoid |
| Rear Deltoid | Stretch | Posterior Deltoid |
| Overhead | Stretch | Triceps Brachii |
| Overhead, PNF | Stretch | Triceps Brachii |
| Doorway | Stretch | Biceps Brachii |
| Seated | Stretch | Biceps Brachii |
| Seated, PNF | Stretch | Biceps Brachii |
| Standing | Stretch | Biceps Brachii |
| Wall | Stretch | Biceps Brachii |
| Praying | Stretch | Wrist Flexors |
| Seated | Stretch | Wrist Flexors |
| Single Arm | Stretch | Wrist Flexors |
| Kneeling | Stretch | Wrist Flexors |
| Kneeling | Stretch | Wrist Extensors |
| Single Arm | Stretch | Wrist Extensors |
| Fixed Bar | Stretch | General Back |
| Lever | Stretch | General Back |
| Bar | Stretch | Latissimus Dorsi & Teres Major |
| Bent-over | Stretch | Latissimus Dorsi & Teres Major |
| Bent-over (Chair or Bench) | Stretch | Latissimus Dorsi & Teres Major |
| Lever | Stretch | Latissimus Dorsi & Teres Major |
| Overhead | Stretch | Latissimus Dorsi & Teres Major |
| Overhead, PNF | Stretch | Latissimus Dorsi & Teres Major |
| Seated Side Reach | Stretch | Latissimus Dorsi & Teres Major |
| Standing Side Reach | Stretch | Latissimus Dorsi & Teres Major |
| Wall | Stretch | Latissimus Dorsi & Teres Major |
| Upper Trapezius | Stretch | Trapezius, Upper Fibers & Levator Scapulae |
| Fixed Bar | Stretch | Rhomboids |
| Hugging | Stretch | Rhomboids |
| Broomstick | Stretch | Infraspinatus & Teres Minor |
| Bent-over | Stretch | Infraspinatus & Teres Minor |
| Seated Bent-over | Stretch | Infraspinatus & Teres Minor |
| Side Lying | Stretch | Infraspinatus & Teres Minor |
| Broomstick | Stretch | Subscapularis |
| Doorway | Stretch | Subscapularis |
| Behind Head | Stretch | General or Pectoralis Major, Sternal |
| Behind Head, PNF | Stretch | General or Pectoralis Major, Sternal |
| Doorway | Stretch | General or Pectoralis Major, Sternal |
| Straight Arm | Stretch | General or Pectoralis Major, Sternal |
| Doorway Modified Chest | Stretch | Pectoralis Minor |
| Lying Shoulder Girdle | Stretch | Pectoralis Minor |
| Wall Shoulder Girdle | Stretch | Pectoralis Minor |
| Kneeling | Stretch | Rectus Abdominis |
| Lying (Prone) | Stretch | Rectus Abdominis |
| Lying (Supine) | Stretch | Rectus Abdominis |
| Standing | Stretch | Rectus Abdominis |
| Lying Bent Leg | Stretch | Obliques |
| Lying Crossover | Stretch | Obliques |
| Pretzel | Stretch | Obliques |
| Seated Bent Leg | Stretch | Obliques |
| Cat | Stretch | Erector Spinae |
| Cat, Movement | Stretch | Erector Spinae |
| Bent-over Cat | Stretch | Erector Spinae |
| Lever | Stretch | Erector Spinae |
| Lying | Stretch | Erector Spinae |
| Seated | Stretch | Erector Spinae |
| Seated Bent-over (Chair or Bench) | Stretch | Erector Spinae |
| Squatting | Stretch | Erector Spinae |
| Plow | Stretch | Erector Spinae |
| Lever | Stretch | Gluteus Maximus |
| Lying | Stretch | Gluteus Maximus |
| Lying, Modified | Stretch | Gluteus Maximus |
| Lying, PNF | Stretch | Gluteus Maximus |
| Lying Wall | Stretch | Gluteus Maximus |
| Prone | Stretch | Gluteus Maximus |
| Standing | Stretch | Gluteus Maximus |
| Squatting | Stretch | Gluteus Maximus |
| Lying Crossover | Stretch (Gluteus Medius & Minimus) | Hip Abductors |
| Lying Crossover, PNF | Stretch (Gluteus Medius & Minimus) | Hip Abductors |
| Lying Pretzel | Stretch (Gluteus Medius & Minimus) | Hip Abductors |
| Seated Hip Internal Rotator | Stretch (Gluteus Medius & Minimus) | Hip Abductors |
| Seated Pretzel | Stretch (Gluteus Medius & Minimus) | Hip Abductors |
| Side Pretzel | Stretch (Gluteus Medius & Minimus) | Hip Abductors |
| Lying Iliotibial | Stretch (Tensor Fasciae Latae) | Hip Abductors |
| Squatting Iliotibial | Stretch (Tensor Fasciae Latae) | Hip Abductors |
| Standing Iliotibial | Stretch (Tensor Fasciae Latae) | Hip Abductors |
| Wall Iliotibial | Stretch (Tensor Fasciae Latae) | Hip Abductors |
| Bentover Lunging | Stretch (Iliopsoas) | Hip Flexors |
| Kneeling | Stretch (Iliopsoas) | Hip Flexors |
| Lever | Stretch (Iliopsoas) | Hip Flexors |
| Lunging | Stretch (Iliopsoas) | Hip Flexors |
| Lying | Stretch (Iliopsoas) | Hip Flexors |
| Standing | Stretch (Iliopsoas) | Hip Flexors |
| Lying Iliotibial | Stretch (Tensor Fasciae Latae) | Hip Flexors |
| Squatting Iliotibial | Stretch (Tensor Fasciae Latae) | Hip Flexors |
| Standing Iliotibial | Stretch (Tensor Fasciae Latae) | Hip Flexors |
| Wall Iliotibial | Stretch (Tensor Fasciae Latae) | Hip Flexors |
| Lying | Stretch | Deep Hip External Rotators |
| Seated | Stretch | Deep Hip External Rotators |
| Lever | Stretch (Piriformis) | Deep Hip External Rotators |
| Lying | Stretch (Piriformis) | Deep Hip External Rotators |
| Lying, Modified | Stretch (Piriformis) | Deep Hip External Rotators |
| Lying, PNF | Stretch (Piriformis) | Deep Hip External Rotators |
| Seated | Stretch (Piriformis) | Deep Hip External Rotators |
| Seated, Chair or Bench | Stretch (Piriformis) | Deep Hip External Rotators |
| Seated, PNF | Stretch (Piriformis) | Deep Hip External Rotators |
| Lever | Stretch | Quadriceps |
| Lying (Prone) | Stretch | Quadriceps |
| Lying (Prone), PNF | Stretch | Quadriceps |
| Lying (Side) | Stretch | Quadriceps |
| Standing | Stretch | Quadriceps |
| Standing, Towel | Stretch | Quadriceps |
| Lever | Stretch | Hamstrings |
| Lying | Stretch | Hamstrings |
| Lying, PNF | Stretch | Hamstrings |
| Lying, Towel | Stretch | Hamstrings |
| Seated | Stretch | Hamstrings |
| Seated, PNF | Stretch | Hamstrings |
| Seated, Single Leg | Stretch | Hamstrings |
| Seated (Chair or Exercise Ball) | Stretch | Hamstrings |
| Seated (Chair or Exercise Ball), Single Leg | Stretch | Hamstrings |
| Seated Single Leg (Bench) | Stretch | Hamstrings |
| Standing | Stretch | Hamstrings |
| Standing, Cross Leg | Stretch | Hamstrings |
| Standing, Single Leg | Stretch | Hamstrings |
| Standing, Single Leg (Bench) | Stretch | Hamstrings |
| Kneeling Groin | Stretch | Hip Adductors |
| Kneeling Side Lunge | Stretch | Hip Adductors |
| Lever | Stretch | Hip Adductors |
| Lever Seated | Stretch | Hip Adductors |
| Lying Groin | Stretch | Hip Adductors |
| Lying Groin, PNF Bent Leg | Stretch | Hip Adductors |
| Lying Wall Groin | Stretch | Hip Adductors |
| Lying Wall Groin, PNF Straight Leg | Stretch | Hip Adductors |
| Seated Groin | Stretch | Hip Adductors |
| Seated Groin (Chair or Bench) | Stretch | Hip Adductors |
| Side Lunge | Stretch | Hip Adductors |
| Squatting Groin | Stretch | Hip Adductors |
| Floor Board | Stretch | General or Gastrocnemius |
| Lunging | Stretch | General or Gastrocnemius |
| Pike | Stretch | General or Gastrocnemius |
| Pike, Single Leg | Stretch | General or Gastrocnemius |
| Step | Stretch | General or Gastrocnemius |
| Towel | Stretch | General or Gastrocnemius |
| Wall | Stretch | General or Gastrocnemius |
| Floor Board | Stretch | Soleus |
| Lunging | Stretch | Soleus |
| Pike | Stretch | Soleus |
| Pike, Single Leg | Stretch | Soleus |
| Kneeling | Stretch | Soleus |
| Step | Stretch | Soleus |
| Towel | Stretch | Soleus |
| Wall | Stretch | Soleus |
| Kneeling | Stretch | Tibialis Anterior |
| Lying | Stretch | Tibialis Anterior |
| Seated | Stretch | Tibialis Anterior |
| Standing | Stretch | Tibialis Anterior |
General