Smith Exercises

Smith Workouts

40 Smith Exercises

Exercise Name	Type	Muscle
Behind Neck Press	Smith	Anterior Deltoid
Shoulder Press	Smith	Anterior Deltoid
Upright Row	Smith	Lateral Deltoid
Rear Delt Row	Smith	Posterior Deltoid
Close Grip Bench Press	Smith	Triceps Brachii
Close Grip Bench Press, Incline	Smith	Triceps Brachii
Bent-over Row	Smith	General Back
Shrug	Smith	Trapezius, Upper Fibers & Levator Scapulae
Bench Press	Smith	General or Pectoralis Major, Sternal
Decline Bench Press	Smith	General or Pectoralis Major, Sternal
Incline Bench Press	Smith	Pectoralis Major, Clavicular
Bent Knee Good-morning	Smith	Erector Spinae
Deadlift	Smith	Erector Spinae
Stiff-leg Deadlift	Smith	Erector Spinae
Straight-leg Deadlift	Smith	Erector Spinae
Bent Knee Good-morning	Smith	Gluteus Maximus
Deadlift	Smith	Gluteus Maximus
Deadlift, Stiff-leg Deadlift	Smith	Gluteus Maximus
Deadlift, Stiff-leg Deadlift, Straight-back	Smith	Gluteus Maximus
Rear Lunge	Smith	Gluteus Maximus
Single Leg Split Squat	Smith	Gluteus Maximus
Split Squat	Smith	Gluteus Maximus
Squat	Smith	Gluteus Maximus
Squat, Single Leg Squat	Smith	Gluteus Maximus
Squat, Front Squat	Smith	Gluteus Maximus
Squat, Hack Squat	Smith	Gluteus Maximus
Squat, Wide Squat	Smith	Gluteus Maximus
Rear Lunge	Smith	Quadriceps
Single Leg Split Squat	Smith	Quadriceps
Single Leg Split Squat, Split Squat	Smith	Quadriceps
Squat	Smith	Quadriceps
Squat, Single Leg	Smith	Quadriceps
Squat, Front Squat	Smith	Quadriceps
Squat, Hack Squat	Smith	Quadriceps
Good-morning	Smith	Hamstrings
Straight-leg Deadlift	Smith	Hamstrings
Straight-leg Deadlift, Straight-back	Smith	Hamstrings
Standing Calf Raise	Smith	General or Gastrocnemius
Seated Calf Raise	Smith	Soleus
Reverse Calf Raise	Smith	Tibialis Anterior