Shoulders Exercises

Exercise for Shoulders

Exercise Name	Type	Muscle
Behind Neck Press	Barbell	Anterior Deltoid
Front Raise	Barbell	Anterior Deltoid
Front Raise, Incline	Barbell	Anterior Deltoid
Military Press	Barbell	Anterior Deltoid
Shoulder Press	Barbell	Anterior Deltoid
Front Raise	Cable	Anterior Deltoid
Shoulder Press	Cable	Anterior Deltoid
Twisting Overhead Press	Cable	Anterior Deltoid
Arnold Press	Dumbbell	Anterior Deltoid
Front Raise	Dumbbell	Anterior Deltoid
Front Raise, Alternating Incline	Dumbbell	Anterior Deltoid
Shoulder Press	Dumbbell	Anterior Deltoid
Shoulder Press, One Arm	Dumbbell	Anterior Deltoid
Behind Neck Press	Lever (plate loaded)	Anterior Deltoid
Military Press	Lever (plate loaded)	Anterior Deltoid
Shoulder Press	Lever (plate loaded)	Anterior Deltoid
Shoulder Press	Lever (selectorized)	Anterior Deltoid
Shoulder Press, Parallel Grip	Lever (selectorized)	Anterior Deltoid
Behind Neck Press	Smith	Anterior Deltoid
Shoulder Press	Smith	Anterior Deltoid
Doorway	Stretch	Anterior Deltoid
Seated	Stretch	Anterior Deltoid
Seated, PNF	Stretch	Anterior Deltoid
Wall	Stretch	Anterior Deltoid
Upright Row	Barbell	Lateral Deltoid
Lateral Raise	Cable	Lateral Deltoid
Lateral Raise, One Arm	Cable	Lateral Deltoid
Upright Row	Cable	Lateral Deltoid
Upright Row, Stirrups	Cable	Lateral Deltoid
Upright Row, One Arm	Cable	Lateral Deltoid
Incline Lateral Raise	Dumbbell	Lateral Deltoid
Lateral Raise	Dumbbell	Lateral Deltoid
Lateral Raise, One Arm	Dumbbell	Lateral Deltoid
Lying Lateral Raise	Dumbbell	Lateral Deltoid
Raise	Dumbbell	Lateral Deltoid
Upright Row	Dumbbell	Lateral Deltoid
Upright Row, One Arm	Dumbbell	Lateral Deltoid
Lateral Raise	Lever (plate loaded)	Lateral Deltoid
Lateral Raise	Lever (selectorized)	Lateral Deltoid
Upright Row	Smith	Lateral Deltoid
Fixed Bar	Stretch	Lateral Deltoid
Side Deltoid	Stretch	Lateral Deltoid
Rear Delt Row	Barbell	Posterior Deltoid
Lying Rear Delt Row	Barbell	Posterior Deltoid
Rear Delt Pull	Cable	Posterior Deltoid
Rear Delt Row	Cable	Posterior Deltoid
Rear Delt Row, One Arm	Cable	Posterior Deltoid
Rear Delt Row, Stirrups	Cable	Posterior Deltoid
Rear Lateral Raise	Cable	Posterior Deltoid
Rear Lateral Raise, One Arm	Cable	Posterior Deltoid
Seated Rear Lateral Raise	Cable	Posterior Deltoid
Standing Cross Row	Cable	Posterior Deltoid
Standing Cross Row, One Arm	Cable	Posterior Deltoid
Lying Rear Delt Raise	Dumbbell	Posterior Deltoid
Lying Rear Delt Row	Dumbbell	Posterior Deltoid
Lying Rear Lateral Raise	Dumbbell	Posterior Deltoid
Lying Rear Lateral Raise, One Arm	Dumbbell	Posterior Deltoid
Rear Lateral Raise	Dumbbell	Posterior Deltoid
Rear Delt Row	Dumbbell	Posterior Deltoid
Seated Rear Lateral Raise	Dumbbell	Posterior Deltoid
Lying Rear Lateral Raise	Lever (plate loaded)	Posterior Deltoid
Rear Delt Raise	Lever (plate loaded)	Posterior Deltoid
Seated Rear Delt Row	Lever (plate loaded)	Posterior Deltoid
T-Bar Rear Delt Row	Lever (plate loaded)	Posterior Deltoid
Lying Rear Lateral Raise	Lever (selectorized)	Posterior Deltoid
Seated Rear Delt Row	Lever (selectorized)	Posterior Deltoid
Seated Rear Lateral Raise	Lever (selectorized)	Posterior Deltoid
Seated Rear Lateral Raise (Gripless)	Lever (selectorized)	Posterior Deltoid
Rear Delt Row	Smith	Posterior Deltoid
Fixed Bar	Stretch	Posterior Deltoid
Rear Deltoid	Stretch	Posterior Deltoid
Front Lateral Raise	Cable	Supraspinatus
Front Lateral Raise	Dumbbell	Supraspinatus
Lying Lateral Raise	Dumbbell	Supraspinatus