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Shoulders ExercisesExercise for Shoulders| Exercise Name | Type | Muscle | | Behind Neck Press | Barbell | Anterior Deltoid | | Front Raise | Barbell | Anterior Deltoid | | Front Raise, Incline | Barbell | Anterior Deltoid | | Military Press | Barbell | Anterior Deltoid | | Shoulder Press | Barbell | Anterior Deltoid | | Front Raise | Cable | Anterior Deltoid | | Shoulder Press | Cable | Anterior Deltoid | | Twisting Overhead Press | Cable | Anterior Deltoid | | Arnold Press | Dumbbell | Anterior Deltoid | | Front Raise | Dumbbell | Anterior Deltoid | | Front Raise, Alternating Incline | Dumbbell | Anterior Deltoid | | Shoulder Press | Dumbbell | Anterior Deltoid | | Shoulder Press, One Arm | Dumbbell | Anterior Deltoid | | Behind Neck Press | Lever (plate loaded) | Anterior Deltoid | | Military Press | Lever (plate loaded) | Anterior Deltoid | | Shoulder Press | Lever (plate loaded) | Anterior Deltoid | | Shoulder Press | Lever (selectorized) | Anterior Deltoid | | Shoulder Press, Parallel Grip | Lever (selectorized) | Anterior Deltoid | | Behind Neck Press | Smith | Anterior Deltoid | | Shoulder Press | Smith | Anterior Deltoid | | Doorway | Stretch | Anterior Deltoid | | Seated | Stretch | Anterior Deltoid | | Seated, PNF | Stretch | Anterior Deltoid | | Wall | Stretch | Anterior Deltoid | | Upright Row | Barbell | Lateral Deltoid | | Lateral Raise | Cable | Lateral Deltoid | | Lateral Raise, One Arm | Cable | Lateral Deltoid | | Upright Row | Cable | Lateral Deltoid | | Upright Row, Stirrups | Cable | Lateral Deltoid | | Upright Row, One Arm | Cable | Lateral Deltoid | | Incline Lateral Raise | Dumbbell | Lateral Deltoid | | Lateral Raise | Dumbbell | Lateral Deltoid | | Lateral Raise, One Arm | Dumbbell | Lateral Deltoid | | Lying Lateral Raise | Dumbbell | Lateral Deltoid | | Raise | Dumbbell | Lateral Deltoid | | Upright Row | Dumbbell | Lateral Deltoid | | Upright Row, One Arm | Dumbbell | Lateral Deltoid | | Lateral Raise | Lever (plate loaded) | Lateral Deltoid | | Lateral Raise | Lever (selectorized) | Lateral Deltoid | | Upright Row | Smith | Lateral Deltoid | | Fixed Bar | Stretch | Lateral Deltoid | | Side Deltoid | Stretch | Lateral Deltoid | | Rear Delt Row | Barbell | Posterior Deltoid | | Lying Rear Delt Row | Barbell | Posterior Deltoid | | Rear Delt Pull | Cable | Posterior Deltoid | | Rear Delt Row | Cable | Posterior Deltoid | | Rear Delt Row, One Arm | Cable | Posterior Deltoid | | Rear Delt Row, Stirrups | Cable | Posterior Deltoid | | Rear Lateral Raise | Cable | Posterior Deltoid | | Rear Lateral Raise, One Arm | Cable | Posterior Deltoid | | Seated Rear Lateral Raise | Cable | Posterior Deltoid | | Standing Cross Row | Cable | Posterior Deltoid | | Standing Cross Row, One Arm | Cable | Posterior Deltoid | | Lying Rear Delt Raise | Dumbbell | Posterior Deltoid | | Lying Rear Delt Row | Dumbbell | Posterior Deltoid | | Lying Rear Lateral Raise | Dumbbell | Posterior Deltoid | | Lying Rear Lateral Raise, One Arm | Dumbbell | Posterior Deltoid | | Rear Lateral Raise | Dumbbell | Posterior Deltoid | | Rear Delt Row | Dumbbell | Posterior Deltoid | | Seated Rear Lateral Raise | Dumbbell | Posterior Deltoid | | Lying Rear Lateral Raise | Lever (plate loaded) | Posterior Deltoid | | Rear Delt Raise | Lever (plate loaded) | Posterior Deltoid | | Seated Rear Delt Row | Lever (plate loaded) | Posterior Deltoid | | T-Bar Rear Delt Row | Lever (plate loaded) | Posterior Deltoid | | Lying Rear Lateral Raise | Lever (selectorized) | Posterior Deltoid | | Seated Rear Delt Row | Lever (selectorized) | Posterior Deltoid | | Seated Rear Lateral Raise | Lever (selectorized) | Posterior Deltoid | | Seated Rear Lateral Raise (Gripless) | Lever (selectorized) | Posterior Deltoid | | Rear Delt Row | Smith | Posterior Deltoid | | Fixed Bar | Stretch | Posterior Deltoid | | Rear Deltoid | Stretch | Posterior Deltoid | | Front Lateral Raise | Cable | Supraspinatus | | Front Lateral Raise | Dumbbell | Supraspinatus | | Lying Lateral Raise | Dumbbell | Supraspinatus |
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