| Exercise Name | Type | Muscle |
180 Lever Exercises
| Neck Flexion | Lever (plate loaded) | Sternocleidomastoid |
| Lateral Neck Flexion | Lever (plate loaded) | Sternocleidomastoid |
| Neck Flexion | Lever (selectorized) | Sternocleidomastoid |
| Lateral Neck Flexion | Lever (selectorized) | Sternocleidomastoid |
| Neck Exension | Lever (plate loaded) | Splenius |
| Neck Extension | Lever (selectorized) | Splenius |
| Behind Neck Press | Lever (plate loaded) | Anterior Deltoid |
| Military Press | Lever (plate loaded) | Anterior Deltoid |
| Shoulder Press | Lever (plate loaded) | Anterior Deltoid |
| Shoulder Press | Lever (selectorized) | Anterior Deltoid |
| Shoulder Press, Parallel Grip | Lever (selectorized) | Anterior Deltoid |
| Lateral Raise | Lever (plate loaded) | Lateral Deltoid |
| Lateral Raise | Lever (selectorized) | Lateral Deltoid |
| Lying Rear Lateral Raise | Lever (plate loaded) | Posterior Deltoid |
| Rear Delt Raise | Lever (plate loaded) | Posterior Deltoid |
| Seated Rear Delt Row | Lever (plate loaded) | Posterior Deltoid |
| T-Bar Rear Delt Row | Lever (plate loaded) | Posterior Deltoid |
| Lying Rear Lateral Raise | Lever (selectorized) | Posterior Deltoid |
| Seated Rear Delt Row | Lever (selectorized) | Posterior Deltoid |
| Seated Rear Lateral Raise | Lever (selectorized) | Posterior Deltoid |
| Seated Rear Lateral Raise (Gripless) | Lever (selectorized) | Posterior Deltoid |
| Close Grip Bench Press | Lever (plate loaded) | Triceps Brachii |
| Triceps Extension | Lever (plate loaded) | Triceps Brachii |
| Triceps Dip | Lever (plate loaded) | Triceps Brachii |
| Overhead Triceps Extension | Lever (selectorized) | Triceps Brachii |
| Pushdown | Lever (selectorized) | Triceps Brachii |
| Seated Close Grip Press | Lever (selectorized) | Triceps Brachii |
| Triceps Dip | Lever (selectorized) | Triceps Brachii |
| Triceps Extension | Lever (selectorized) | Triceps Brachii |
| Triceps Extension, on other machine | Lever (selectorized) | Triceps Brachii |
| Curl | Lever (selectorized) | Biceps Brachii |
| Preacher Curl | Lever (plate loaded) | Brachialis |
| Preacher Curl | Lever (selectorized) | Brachialis |
| Hammer Preacher Curl | Lever (selectorized) | Brachioradialis |
| Reverse Curl | Lever (selectorized) | Brachioradialis |
| Reverse Preacher Curl | Lever (selectorized) | Brachioradialis |
| Grip | Lever (plate loaded) | Wrist Flexors |
| Wrist Curl | Lever (plate loaded) | Wrist Flexors |
| Wrist Roller | Lever (selectorized) | Wrist Flexors |
| Reverse Wrist Curl | Lever (plate loaded) | Wrist Extensors |
| Wrist Roller | Lever (selectorized) | Wrist Extensors |
| Pronation | Lever (selectorized) | Pronators |
| Supination | Lever (selectorized) | Supinators |
| Bent-over Row | Lever (plate loaded) | General Back |
| Bent-over Row, One Arm | Lever (plate loaded) | General Back |
| Bent-over Row, Wide Grip | Lever (plate loaded) | General Back |
| Incline Row | Lever (plate loaded) | General Back |
| Incline Row, Close Grip | Lever (plate loaded) | General Back |
| Seated Low Row | Lever (plate loaded) | General Back |
| Seated High Row | Lever (plate loaded) | General Back |
| Seated Underhand Row | Lever (plate loaded) | General Back |
| Seated Underhand Row, Alternating | Lever (plate loaded) | General Back |
| T-bar Row | Lever (plate loaded) | General Back |
| T-bar Row, Close grip | Lever (plate loaded) | General Back |
| Seated High Row | Lever (selectorized) | General Back |
| Seated Row | Lever (selectorized) | General Back |
| Seated Row, Wide Grip | Lever (selectorized) | General Back |
| Pulldown | Lever (plate loaded) | Latissimus Dorsi & Teres Major |
| Underhand Pulldown | Lever (plate loaded) | Latissimus Dorsi & Teres Major |
| Close Grip Pulldown | Lever (selectorized) | Latissimus Dorsi & Teres Major |
| Front Pulldown | Lever (selectorized) | Latissimus Dorsi & Teres Major |
| Iron Cross | Lever (selectorized) | Latissimus Dorsi & Teres Major |
| Pulldown | Lever (selectorized) | Latissimus Dorsi & Teres Major |
| Pulldown, Parallel Grip | Lever (selectorized) | Latissimus Dorsi & Teres Major |
| Pullover | Lever (selectorized) | Latissimus Dorsi & Teres Major |
| Underhand Pulldown | Lever (selectorized) | Latissimus Dorsi & Teres Major |
| Seated Shrug | Lever (plate loaded) | Trapezius, Upper Fibers & Levator Scapulae |
| Gripless Shrug | Lever (selectorized) | Trapezius, Upper Fibers & Levator Scapulae |
| Seated Gripless Shrug | Lever (selectorized) | Trapezius, Upper Fibers & Levator Scapulae |
| Shrug | Lever (selectorized) | Trapezius, Upper Fibers & Levator Scapulae |
| Shoulder External Rotation | Lever (selectorized) | Infraspinatus & Teres Minor |
| Shoulder Internal Rotation | Lever (selectorized) | Subscapularis |
| Bench Press | Lever (plate loaded) | General or Pectoralis Major, Sternal |
| Chest Dip | Lever (plate loaded) | General or Pectoralis Major, Sternal |
| Chest Press | Lever (plate loaded) | General or Pectoralis Major, Sternal |
| Decline Chest Press | Lever (plate loaded) | General or Pectoralis Major, Sternal |
| Wide Grip Chest Press | Lever (plate loaded) | General or Pectoralis Major, Sternal |
| Bench Press | Lever (selectorized) | General or Pectoralis Major, Sternal |
| Chest Dip | Lever (selectorized) | General or Pectoralis Major, Sternal |
| Chest Press | Lever (selectorized) | General or Pectoralis Major, Sternal |
| Decline Bench Press | Lever (selectorized) | General or Pectoralis Major, Sternal |
| Lying Fly | Lever (selectorized) | General or Pectoralis Major, Sternal |
| Pec Deck Fly | Lever (selectorized) | General or Pectoralis Major, Sternal |
| Pec Deck Fly, Decline | Lever (selectorized) | General or Pectoralis Major, Sternal |
| Seated Fly | Lever (selectorized) | General or Pectoralis Major, Sternal |
| Incline Chest Press | Lever (plate loaded) | Pectoralis Major, Clavicular |
| Incline Bench Press | Lever (selectorized) | Pectoralis Major, Clavicular |
| Incline Chest Press | Lever (selectorized) | Pectoralis Major, Clavicular |
| Chest Dip | Lever (selectorized) | Pectoralis Minor |
| Leg Raise Crunch | Lever (plate loaded) | Rectus Abdominis |
| Lying Crunch | Lever (plate loaded) | Rectus Abdominis |
| Vertical Leg-Hip Raise | Lever (plate loaded) | Rectus Abdominis |
| Push Crunch | Lever (selectorized) | Rectus Abdominis |
| Seated Crunch | Lever (selectorized) | Rectus Abdominis |
| Seated Crunch, Chest Pad | Lever (selectorized) | Rectus Abdominis |
| Seated Crunch, Arm Pad | Lever (selectorized) | Rectus Abdominis |
| Seated Hip Raise Crunch | Lever (selectorized) | Rectus Abdominis |
| Side Lying Leg Hip Raise | Lever (selectorized) | Rectus Abdominis |
| Seated Side Bend | Lever (selectorized) | Obliques |
| Side Crunch | Lever (selectorized) | Obliques |
| Standing Side Bend | Lever (selectorized) | Obliques |
| Twist | Lever (selectorized) | Obliques |
| Twist, Alternative Machine | Lever (selectorized) | Obliques |
| Twist, Gripless | Lever (selectorized) | Obliques |
| One Arm Jam | Lever (plate loaded) | Obliques |
| Push Pull | Lever (plate loaded) | Obliques |
| Deadlift | Lever (plate loaded) | Erector Spinae |
| Stiff-leg Deadlift | Lever (plate loaded) | Erector Spinae |
| Straight-leg Deadlift | Lever (plate loaded) | Erector Spinae |
| Back Extension | Lever (selectorized) | Erector Spinae |
| Back Extension, on older machine | Lever (selectorized) | Erector Spinae |
| Back Extension, on rehab machine | Lever (selectorized) | Erector Spinae |
| Deadlift | Lever (plate loaded) | Gluteus Maximus |
| Deadlift, Stiff-leg Deadlift | Lever (plate loaded) | Gluteus Maximus |
| Deadlift, Stiff-leg Deadlift, Straight-back | Lever (plate loaded) | Gluteus Maximus |
| Lunge | Lever (plate loaded) | Gluteus Maximus |
| Lunge, Rear Lunge | Lever (plate loaded) | Gluteus Maximus |
| Lying Hip Extension | Lever (plate loaded) | Gluteus Maximus |
| Reverse Hyper-extension | Lever (plate loaded) | Gluteus Maximus |
| Single Leg Split Squat | Lever (plate loaded) | Gluteus Maximus |
| Single Leg Split Squat, Single Leg Squat | Lever (plate loaded) | Gluteus Maximus |
| Single Leg Split Squat, Split Squat | Lever (plate loaded) | Gluteus Maximus |
| Squat | Lever (plate loaded) | Gluteus Maximus |
| Squat, Hack Squat | Lever (plate loaded) | Gluteus Maximus |
| Squat, V-Squat | Lever (plate loaded) | Gluteus Maximus |
| Seated Leg Press | Lever (selectorized) | Gluteus Maximus |
| Seated Leg Press, Single Leg | Lever (selectorized) | Gluteus Maximus |
| Squat | Lever (selectorized) | Gluteus Maximus |
| Squat, V-Squat | Lever (selectorized) | Gluteus Maximus |
| Seated Hip Abduction | Lever (plate loaded) | Hip Abductors |
| Lying Hip Abduction | Lever (selectorized) | Hip Abductors |
| Seated Hip Abduction | Lever (selectorized) | Hip Abductors |
| Standing Hip Abduction | Lever (selectorized) | Hip Abductors |
| Hip Flexion | Lever | Hip Flexors |
| Vertical Leg Raise | Lever | Hip Flexors |
| Seated Hip Abduction | Lever (selectorized) | Deep Hip External Rotators |
| Leg Extension | Lever (plate loaded) | Quadriceps |
| Leg Extension, Alternating | Lever (plate loaded) | Quadriceps |
| Lunge | Lever (plate loaded) | Quadriceps |
| Lunge, Rear Lunge | Lever (plate loaded) | Quadriceps |
| Single Leg Split Squat | Lever (plate loaded) | Quadriceps |
| Single Leg Split Squat, Single Leg Squat | Lever (plate loaded) | Quadriceps |
| Single Leg Split Squat, Split Squat | Lever (plate loaded) | Quadriceps |
| Squat | Lever (plate loaded) | Quadriceps |
| Squat, Hack Squat | Lever (plate loaded) | Quadriceps |
| Squat, V-Squat | Lever (plate loaded) | Quadriceps |
| Squat, Wide Squat | Lever (plate loaded) | Quadriceps |
| Leg Extension | Lever (selectorized) | Quadriceps |
| Leg Extension, Alternating | Lever (selectorized) | Quadriceps |
| Seated Leg Press | Lever (selectorized) | Quadriceps |
| Squat | Lever (selectorized) | Quadriceps |
| V-Squat | Lever (selectorized) | Quadriceps |
| V-Squat, Split | Lever (selectorized) | Quadriceps |
| Kneeling Leg Curl | Lever (plate loaded) | Hamstrings |
| Lying Leg Curl | Lever (plate loaded) | Hamstrings |
| Seated Leg Curl | Lever (plate loaded) | Hamstrings |
| Seated Leg Curl, Single Leg | Lever (plate loaded) | Hamstrings |
| Straight-leg Deadlift | Lever (plate loaded) | Hamstrings |
| Straight-leg Deadlift, Straight-back | Lever (plate loaded) | Hamstrings |
| Lying Leg Curl | Lever (selectorized) | Hamstrings |
| Lying Leg Curl, Alternating | Lever (selectorized) | Hamstrings |
| Seated Leg Curl | Lever (selectorized) | Hamstrings |
| Standing Leg Curl | Lever (selectorized) | Hamstrings |
| Standing Leg Curl, on Leg Extension Machine | Lever (selectorized) | Hamstrings |
| Standing Leg Curl, on Multi-hip Machine | Lever (selectorized) | Hamstrings |
| Seated Hip Adduction | Lever (plate loaded) | Hip Adductors |
| Lying Hip Adduction | Lever (selectorized) | Hip Adductors |
| Seated Hip Adduction | Lever (selectorized) | Hip Adductors |
| Standing Hip Adduction | Lever (selectorized) | Hip Adductors |
| 45° Calf Press | Lever (plate loaded) | General or Gastrocnemius |
| Donkey Calf Raise | Lever (plate loaded) | General or Gastrocnemius |
| Seated Calf Extension | Lever (plate loaded) | General or Gastrocnemius |
| Standing Calf Raise | Lever (plate loaded) | General or Gastrocnemius |
| Seated Calf Extension | Lever (selectorized) | General or Gastrocnemius |
| Seated Calf Press | Lever (selectorized) | General or Gastrocnemius |
| Seated Calf Raise | Lever (plate loaded) | Soleus |
| 45° Reverse Calf Press | Lever (plate loaded) | Tibialis Anterior |
| Seated Reverse Calf Extension | Lever (plate loaded) | Tibialis Anterior |
| Reverse Calf Raise | Lever (selectorized) | Tibialis Anterior |
| Seated Reverse Calf Press | Lever (selectorized) | Tibialis Anterior |
General