| Exercise Name | Type | Muscle |
| Bent Knee Good-morning | Barbell | Gluteus Maximus |
| Deadlifts | Barbell | Gluteus Maximus |
| Deadlifts, Sumo Deadlift | Barbell | Gluteus Maximus |
| Deadlifts, Stiff-leg Deadlift | Barbell | Gluteus Maximus |
| Deadlifts, Stiff-leg Deadlift, Straight-back | Barbell | Gluteus Maximus |
| Deadlifts, Trap Bar Deadlift | Barbell | Gluteus Maximus |
| Lunge | Barbell | Gluteus Maximus |
| Lunge, Rear Lunge | Barbell | Gluteus Maximus |
| Lunge, Side Lunge | Barbell | Gluteus Maximus |
| Lunge, Walking Lunge | Barbell | Gluteus Maximus |
| Single Leg Split Squat | Barbell | Gluteus Maximus |
| Single Leg Split Squat, Side Split Squat | Barbell | Gluteus Maximus |
| Single Leg Split Squat, Single Leg Squat | Barbell | Gluteus Maximus |
| Single Leg Split Squat, Split Squat | Barbell | Gluteus Maximus |
| Squat | Barbell | Gluteus Maximus |
| Squat, Front Squat | Barbell | Gluteus Maximus |
| Squat, Full Squat | Barbell | Gluteus Maximus |
| Squat, Hack Squat | Barbell | Gluteus Maximus |
| Squat, Safety Squat | Barbell | Gluteus Maximus |
| Step-up | Barbell | Gluteus Maximus |
| Lunge | Cable | Gluteus Maximus |
| Lunge, Two Arms | Cable | Gluteus Maximus |
| Lunge, One Arm | Cable | Gluteus Maximus |
| Rear Lunge | Cable | Gluteus Maximus |
| Rear Lunge, Step-down | Cable | Gluteus Maximus |
| Single Leg Split Squat | Cable | Gluteus Maximus |
| Single Leg Split Squat, One Arm | Cable | Gluteus Maximus |
| Squat | Cable | Gluteus Maximus |
| Standing Hip Extension | Cable | Gluteus Maximus |
| Standing Hip Extension, Bent-over | Cable | Gluteus Maximus |
| Step-up | Cable | Gluteus Maximus |
| Stiff-leg Deadlift | Cable | Gluteus Maximus |
| Stiff-leg Deadlift, Straight-back | Cable | Gluteus Maximus |
| Lunge | Dumbbell | Gluteus Maximus |
| Lunge, Rear Lunge | Dumbbell | Gluteus Maximus |
| Lunge, Side Lunge | Dumbbell | Gluteus Maximus |
| Lunge, Walking Lunge | Dumbbell | Gluteus Maximus |
| Squat | Dumbbell | Gluteus Maximus |
| Squat, Single Leg Split Squat | Dumbbell | Gluteus Maximus |
| Squat, Single Leg Squat | Dumbbell | Gluteus Maximus |
| Squat, Split Squat | Dumbbell | Gluteus Maximus |
| Step-up | Dumbbell | Gluteus Maximus |
| Deadlift | Lever (plate loaded) | Gluteus Maximus |
| Deadlift, Stiff-leg Deadlift | Lever (plate loaded) | Gluteus Maximus |
| Deadlift, Stiff-leg Deadlift, Straight-back | Lever (plate loaded) | Gluteus Maximus |
| 45° Leg Press | Leg Presses | Gluteus Maximus |
| Seated Leg Press | Leg Presses | Gluteus Maximus |
| Seated Leg Press, Alternating | Leg Presses | Gluteus Maximus |
| Lunge | Lever (plate loaded) | Gluteus Maximus |
| Lunge, Rear Lunge | Lever (plate loaded) | Gluteus Maximus |
| Lying Hip Extension | Lever (plate loaded) | Gluteus Maximus |
| Reverse Hyper-extension | Lever (plate loaded) | Gluteus Maximus |
| Single Leg Split Squat | Lever (plate loaded) | Gluteus Maximus |
| Single Leg Split Squat, Single Leg Squat | Lever (plate loaded) | Gluteus Maximus |
| Single Leg Split Squat, Split Squat | Lever (plate loaded) | Gluteus Maximus |
| Squat | Lever (plate loaded) | Gluteus Maximus |
| Squat, Hack Squat | Lever (plate loaded) | Gluteus Maximus |
| Squat, V-Squat | Lever (plate loaded) | Gluteus Maximus |
| Bent-over | Hip Extensions | Gluteus Maximus |
| Kneeling Hip Extension | Hip Extensions | Gluteus Maximus |
| Lying Hip Extension | Hip Extensions | Gluteus Maximus |
| Standing Hip Extension | Hip Extensions | Gluteus Maximus |
| Standing Hip Extension, Alternative Machine | Hip Extensions | Gluteus Maximus |
| Seated Leg Press | Lever (selectorized) | Gluteus Maximus |
| Seated Leg Press, Single Leg | Lever (selectorized) | Gluteus Maximus |
| Squat | Lever (selectorized) | Gluteus Maximus |
| Squat, V-Squat | Lever (selectorized) | Gluteus Maximus |
| 45° Leg Press, Single Leg | Leg Presses | Gluteus Maximus |
| Lying Leg Press | Leg Presses | Gluteus Maximus |
| Vertical Leg Press | Leg Presses | Gluteus Maximus |
| Vertical Leg Press, Single Leg | Leg Presses | Gluteus Maximus |
| Hack Squat | Sled | Gluteus Maximus |
| Hack Squat, Single Leg | Sled | Gluteus Maximus |
| Squat | Sled | Gluteus Maximus |
| Bent Knee Good-morning | Smith | Gluteus Maximus |
| Deadlift | Smith | Gluteus Maximus |
| Deadlift, Stiff-leg Deadlift | Smith | Gluteus Maximus |
| Deadlift, Stiff-leg Deadlift, Straight-back | Smith | Gluteus Maximus |
| Rear Lunge | Smith | Gluteus Maximus |
| Single Leg Split Squat | Smith | Gluteus Maximus |
| Split Squat | Smith | Gluteus Maximus |
| Squat | Smith | Gluteus Maximus |
| Squat, Single Leg Squat | Smith | Gluteus Maximus |
| Squat, Front Squat | Smith | Gluteus Maximus |
| Squat, Hack Squat | Smith | Gluteus Maximus |
| Squat, Wide Squat | Smith | Gluteus Maximus |
| Reverse Hyper-extension | Weighted | Gluteus Maximus |
| Squat | Weighted | Gluteus Maximus |
| Lever | Stretch | Gluteus Maximus |
| Lying | Stretch | Gluteus Maximus |
| Lying, Modified | Stretch | Gluteus Maximus |
| Lying, PNF | Stretch | Gluteus Maximus |
| Lying Wall | Stretch | Gluteus Maximus |
| Prone | Stretch | Gluteus Maximus |
| Bent-over | Seated | Gluteus Maximus |
| Bench | Seated | Gluteus Maximus |
| Chair | Seated | Gluteus Maximus |
| Floor | Seated | Gluteus Maximus |
| Floor, PNF | Seated | Gluteus Maximus |
| Standing | Stretch | Gluteus Maximus |
| Squatting | Stretch | Gluteus Maximus |
| Hip Abduction | Cable | Hip Abductors |
| Seated Hip Abduction | Lever (plate loaded) | Hip Abductors |
| Lying Hip Abduction | Lever (selectorized) | Hip Abductors |
| Seated Hip Abduction | Lever (selectorized) | Hip Abductors |
| Standing Hip Abduction | Lever (selectorized) | Hip Abductors |
| Lying Hip Abduction | Weighted | Hip Abductors |
| Lying Crossover | Stretch (Gluteus Medius & Minimus) | Hip Abductors |
| Lying Crossover, PNF | Stretch (Gluteus Medius & Minimus) | Hip Abductors |
| Lying Pretzel | Stretch (Gluteus Medius & Minimus) | Hip Abductors |
| Seated Hip Internal Rotator | Stretch (Gluteus Medius & Minimus) | Hip Abductors |
| Seated Pretzel | Stretch (Gluteus Medius & Minimus) | Hip Abductors |
| Side Pretzel | Stretch (Gluteus Medius & Minimus) | Hip Abductors |
| Lying Iliotibial | Stretch (Tensor Fasciae Latae) | Hip Abductors |
| Squatting Iliotibial | Stretch (Tensor Fasciae Latae) | Hip Abductors |
| Standing Iliotibial | Stretch (Tensor Fasciae Latae) | Hip Abductors |
| Wall Iliotibial | Stretch (Tensor Fasciae Latae) | Hip Abductors |
| Lying Leg Raise | Cable | Hip Flexors |
| Lying Leg Raise, Straight Leg | Cable | Hip Flexors |
| Standing Leg Raise | Cable | Hip Flexors |
| Standing Leg Raise, Straight Leg | Cable | Hip Flexors |
| Hip Flexion | Lever | Hip Flexors |
| Vertical Leg Raise | Lever | Hip Flexors |
| Decline Sit-up | Weighted | Hip Flexors |
| Hanging Leg Raise | Weighted | Hip Flexors |
| Hanging Leg Raise, Straight Leg | Weighted | Hip Flexors |
| Incline Leg Raise | Weighted | Hip Flexors |
| Incline Leg Raise, Straight Leg | Weighted | Hip Flexors |
| Lying Leg Raise | Weighted | Hip Flexors |
| Roman Chair Sit-up | Weighted | Hip Flexors |
| Seated Leg Raise | Weighted | Hip Flexors |
| Vertical Leg Raise | Weighted | Hip Flexors |
| Vertical Leg Raise, on Parallel Bars | Weighted | Hip Flexors |
| Vertical Leg Raise, Straight Leg | Weighted | Hip Flexors |
| Bentover Lunging | Stretch (Iliopsoas) | Hip Flexors |
| Kneeling | Stretch (Iliopsoas) | Hip Flexors |
| Lever | Stretch (Iliopsoas) | Hip Flexors |
| Lunging | Stretch (Iliopsoas) | Hip Flexors |
| Lying | Stretch (Iliopsoas) | Hip Flexors |
| Standing | Stretch (Iliopsoas) | Hip Flexors |
| Lying Iliotibial | Stretch (Tensor Fasciae Latae) | Hip Flexors |
| Squatting Iliotibial | Stretch (Tensor Fasciae Latae) | Hip Flexors |
| Standing Iliotibial | Stretch (Tensor Fasciae Latae) | Hip Flexors |
| Wall Iliotibial | Stretch (Tensor Fasciae Latae) | Hip Flexors |
| Seated Hip Abduction | Lever (selectorized) | Deep Hip External Rotators |
| Lying | Stretch | Deep Hip External Rotators |
| Seated | Stretch | Deep Hip External Rotators |
| Lever | Stretch (Piriformis) | Deep Hip External Rotators |
| Lying | Stretch (Piriformis) | Deep Hip External Rotators |
| Lying, Modified | Stretch (Piriformis) | Deep Hip External Rotators |
| Lying, PNF | Stretch (Piriformis) | Deep Hip External Rotators |
| Seated | Stretch (Piriformis) | Deep Hip External Rotators |
| Seated, Chair or Bench | Stretch (Piriformis) | Deep Hip External Rotators |
| Seated, PNF | Stretch (Piriformis) | Deep Hip External Rotators |
General