Forearms Exercises

Exercise for Forearms

Exercise Name	Type	Muscle
Reverse Curl	Barbell	Brachioradialis
Reverse Preacher Curl	Barbell	Brachioradialis
Reverse Preacher Curl, Standing	Barbell	Brachioradialis
Reverse Curl	Cable	Brachioradialis
Reverse Preacher Curl	Cable	Brachioradialis
Hammer Curl	Dumbbell	Brachioradialis
Hammer Preacher Curl	Lever (selectorized)	Brachioradialis
Reverse Curl	Lever (selectorized)	Brachioradialis
Reverse Preacher Curl	Lever (selectorized)	Brachioradialis
Wrist Curl	Barbell	Wrist Flexors
Wrist Curl	Cable	Wrist Flexors
Wrist Curl, One Arm	Cable	Wrist Flexors
Wrist Roller	Cable	Wrist Flexors
Wrist Curl	Dumbbell	Wrist Flexors
Grip	Lever (plate loaded)	Wrist Flexors
Wrist Curl	Lever (plate loaded)	Wrist Flexors
Wrist Roller	Lever (selectorized)	Wrist Flexors
Praying	Stretch	Wrist Flexors
Seated	Stretch	Wrist Flexors
Single Arm	Stretch	Wrist Flexors
Kneeling	Stretch	Wrist Flexors
Reverse Wrist Curl	Barbell	Wrist Extensors
Reverse Wrist Curl	Cable	Wrist Extensors
Reverse Wrist Curl, One Arm	Cable	Wrist Extensors
Wrist Roller	Cable	Wrist Extensors
Reverse Wrist Curl	Dumbbell	Wrist Extensors
Reverse Wrist Curl	Lever (plate loaded)	Wrist Extensors
Wrist Roller	Lever (selectorized)	Wrist Extensors
Kneeling	Stretch	Wrist Extensors
Single Arm	Stretch	Wrist Extensors
Lying Pronation	Dumbbell	Pronators
Lying Pronation, Arm Down	Dumbbell	Pronators
Seated Pronation	Dumbbell	Pronators
Pronation	Lever (selectorized)	Pronators
Lying Supination	Dumbbell	Supinators
Lying Supination, Arm Down	Dumbbell	Supinators
Seated Supination	Dumbbell	Supinators
Supination	Lever (selectorized)	Supinators