Dumbbell Exercises

Dumbbell Workouts

86 Dumbbell Exercises

Exercise Name	Type	Muscle
Arnold Press	Dumbbell	Anterior Deltoid
Front Raise	Dumbbell	Anterior Deltoid
Front Raise, Alternating Incline	Dumbbell	Anterior Deltoid
Shoulder Press	Dumbbell	Anterior Deltoid
Shoulder Press, One Arm	Dumbbell	Anterior Deltoid
Incline Lateral Raise	Dumbbell	Lateral Deltoid
Lateral Raise	Dumbbell	Lateral Deltoid
Lateral Raise, One Arm	Dumbbell	Lateral Deltoid
Lying Lateral Raise	Dumbbell	Lateral Deltoid
Raise	Dumbbell	Lateral Deltoid
Upright Row	Dumbbell	Lateral Deltoid
Upright Row, One Arm	Dumbbell	Lateral Deltoid
Lying Rear Delt Raise	Dumbbell	Posterior Deltoid
Lying Rear Delt Row	Dumbbell	Posterior Deltoid
Lying Rear Lateral Raise	Dumbbell	Posterior Deltoid
Lying Rear Lateral Raise, One Arm	Dumbbell	Posterior Deltoid
Rear Lateral Raise	Dumbbell	Posterior Deltoid
Rear Delt Row	Dumbbell	Posterior Deltoid
Seated Rear Lateral Raise	Dumbbell	Posterior Deltoid
Front Lateral Raise	Dumbbell	Supraspinatus
Lying Lateral Raise	Dumbbell	Supraspinatus
Kickback	Dumbbell	Triceps Brachii
Lying Triceps Extension	Dumbbell	Triceps Brachii
Lying Triceps Extension, Decline Triceps Exte	Dumbbell	Triceps Brachii
Lying Triceps Extension, Incline Triceps Exte	Dumbbell	Triceps Brachii
One Arm Triceps Extension	Dumbbell	Triceps Brachii
One Arm Triceps Extension, on bench	Dumbbell	Triceps Brachii
Triceps Extension	Dumbbell	Triceps Brachii
Curl	Dumbbell	Biceps Brachii
Incline Curl	Dumbbell	Biceps Brachii
Concentration Curl	Dumbbell	Brachialis
Preacher Curl	Dumbbell	Brachialis
Preacher Curl, Standing	Dumbbell	Brachialis
Prone Incline Curl	Dumbbell	Brachialis
Hammer Curl	Dumbbell	Brachioradialis
Wrist Curl	Dumbbell	Wrist Flexors
Reverse Wrist Curl	Dumbbell	Wrist Extensors
Lying Pronation	Dumbbell	Pronators
Lying Pronation, Arm Down	Dumbbell	Pronators
Seated Pronation	Dumbbell	Pronators
Lying Supination	Dumbbell	Supinators
Lying Supination, Arm Down	Dumbbell	Supinators
Seated Supination	Dumbbell	Supinators
Bent-over Row	Dumbbell	General Back
Lying Row	Dumbbell	General Back
Shrug	Dumbbell	Trapezius, Upper Fibers & Levator Scapulae
Lying Shoulder External Rotation	Dumbbell	Infraspinatus & Teres Minor
Lying Shoulder External Rotation, Incline	Dumbbell	Infraspinatus & Teres Minor
Upright Shoulder External Rotation	Dumbbell	Infraspinatus & Teres Minor
Upright Shoulder External Rotation, with Supp	Dumbbell	Infraspinatus & Teres Minor
Shoulder Internal Rotation	Dumbbell	Subscapularis
Bench Press	Dumbbell	General or Pectoralis Major, Sternal
Decline Bench Press	Dumbbell	General or Pectoralis Major, Sternal
Decline Fly	Dumbbell	General or Pectoralis Major, Sternal
Fly	Dumbbell	General or Pectoralis Major, Sternal
Pullover	Dumbbell	General or Pectoralis Major, Sternal
Incline Bench Press	Dumbbell	Pectoralis Major, Clavicular
Push Crunch	Dumbbell	Rectus Abdominis
45� Side Bend	Dumbbell	Obliques
Side Bend	Dumbbell	Obliques
One Arm Straight Leg Deadlift	Dumbbell	Obliques
Straight-leg Deadlift	Dumbbell	Erector Spinae
Straight-leg Deadlift, One Arm	Dumbbell	Erector Spinae
Lunge	Dumbbell	Gluteus Maximus
Lunge, Rear Lunge	Dumbbell	Gluteus Maximus
Lunge, Side Lunge	Dumbbell	Gluteus Maximus
Lunge, Walking Lunge	Dumbbell	Gluteus Maximus
Squat	Dumbbell	Gluteus Maximus
Squat, Single Leg Split Squat	Dumbbell	Gluteus Maximus
Squat, Single Leg Squat	Dumbbell	Gluteus Maximus
Squat, Split Squat	Dumbbell	Gluteus Maximus
Step-up	Dumbbell	Gluteus Maximus
Lunge	Dumbbell	Quadriceps
Lunge, Rear Lunge	Dumbbell	Quadriceps
Lunge, Side Lunge	Dumbbell	Quadriceps
Lunge, Walking Lunge	Dumbbell	Quadriceps
Single Leg Split Squat	Dumbbell	Quadriceps
Single Leg Split Squat, Single Leg Squat	Dumbbell	Quadriceps
Single Leg Split Squat, Split Squat	Dumbbell	Quadriceps
Squat	Dumbbell	Quadriceps
Step-up	Dumbbell	Quadriceps
Straight-leg Deadlift	Dumbbell	Hamstrings
Straight-leg Deadlift, Straight-back	Dumbbell	Hamstrings
Single Leg Calf Raise	Dumbbell	General or Gastrocnemius
Reverse Calf Raise	Dumbbell	Tibialis Anterior
Single Leg Reverse Calf Raise	Dumbbell	Tibialis Anterior