| Exercise Name | Type | Muscle |
| Chest Dip | Assisted | General or Pectoralis Major, Sternal |
| Bench Press | Barbell | General or Pectoralis Major, Sternal |
| Bench Press, Power Lift | Barbell | General or Pectoralis Major, Sternal |
| Bench Press, Guillotine | Barbell | General or Pectoralis Major, Sternal |
| Decline Bench Press | Barbell | General or Pectoralis Major, Sternal |
| Bench Press | Cable | General or Pectoralis Major, Sternal |
| Chest Dip | Cable | General or Pectoralis Major, Sternal |
| Chest Press | Cable | General or Pectoralis Major, Sternal |
| Chest Press, One Arm | Cable | General or Pectoralis Major, Sternal |
| Chest Press, Twisting | Cable | General or Pectoralis Major, Sternal |
| Decline Chest Press | Cable | General or Pectoralis Major, Sternal |
| Decline Chest Press, Standing | Cable | General or Pectoralis Major, Sternal |
| Decline Fly | Cable | General or Pectoralis Major, Sternal |
| Lying Fly | Cable | General or Pectoralis Major, Sternal |
| Seated Fly | Cable | General or Pectoralis Major, Sternal |
| Standing Fly | Cable | General or Pectoralis Major, Sternal |
| Bench Press | Dumbbell | General or Pectoralis Major, Sternal |
| Decline Bench Press | Dumbbell | General or Pectoralis Major, Sternal |
| Decline Fly | Dumbbell | General or Pectoralis Major, Sternal |
| Fly | Dumbbell | General or Pectoralis Major, Sternal |
| Pullover | Dumbbell | General or Pectoralis Major, Sternal |
| Bench Press | Lever (plate loaded) | General or Pectoralis Major, Sternal |
| Chest Dip | Lever (plate loaded) | General or Pectoralis Major, Sternal |
| Chest Press | Lever (plate loaded) | General or Pectoralis Major, Sternal |
| Decline Chest Press | Lever (plate loaded) | General or Pectoralis Major, Sternal |
| Wide Grip Chest Press | Lever (plate loaded) | General or Pectoralis Major, Sternal |
| Bench Press | Lever (selectorized) | General or Pectoralis Major, Sternal |
| Chest Dip | Lever (selectorized) | General or Pectoralis Major, Sternal |
| Chest Press | Lever (selectorized) | General or Pectoralis Major, Sternal |
| Decline Bench Press | Lever (selectorized) | General or Pectoralis Major, Sternal |
| Lying Fly | Lever (selectorized) | General or Pectoralis Major, Sternal |
| Pec Deck Fly | Lever (selectorized) | General or Pectoralis Major, Sternal |
| Pec Deck Fly, Decline | Lever (selectorized) | General or Pectoralis Major, Sternal |
| Seated Fly | Lever (selectorized) | General or Pectoralis Major, Sternal |
| Bench Press | Smith | General or Pectoralis Major, Sternal |
| Decline Bench Press | Smith | General or Pectoralis Major, Sternal |
| Chest Dip | Weighted | General or Pectoralis Major, Sternal |
| Push-up | Weighted | General or Pectoralis Major, Sternal |
| Behind Head | Stretch | General or Pectoralis Major, Sternal |
| Behind Head, PNF | Stretch | General or Pectoralis Major, Sternal |
| Doorway | Stretch | General or Pectoralis Major, Sternal |
| Straight Arm | Stretch | General or Pectoralis Major, Sternal |
| Incline Bench Press | Barbell | Pectoralis Major, Clavicular |
| Incline Bench Press | Cable | Pectoralis Major, Clavicular |
| Incline Chest Press | Cable | Pectoralis Major, Clavicular |
| Incline Chest Press, Standing | Cable | Pectoralis Major, Clavicular |
| Incline Bench Press | Dumbbell | Pectoralis Major, Clavicular |
| Incline Chest Press | Lever (plate loaded) | Pectoralis Major, Clavicular |
| Incline Bench Press | Lever (selectorized) | Pectoralis Major, Clavicular |
| Incline Chest Press | Lever (selectorized) | Pectoralis Major, Clavicular |
| Incline Bench Press | Smith | Pectoralis Major, Clavicular |
| Chest Dip | Assisted | Pectoralis Minor |
| Standing Fly | Cable | Pectoralis Minor |
| Chest Dip | Lever (selectorized) | Pectoralis Minor |
| Chest Dip | Weighted | Pectoralis Minor |
| Doorway Modified Chest | Stretch | Pectoralis Minor |
| Lying Shoulder Girdle | Stretch | Pectoralis Minor |
| Wall Shoulder Girdle | Stretch | Pectoralis Minor |
General