Calves Exercises

Exercise for Calves

Exercise Name	Type	Muscle
Standing Calf Raise	Barbell	General or Gastrocnemius
Standing Calf Raise	Cable	General or Gastrocnemius
Single Leg Calf Raise	Dumbbell	General or Gastrocnemius
45� Calf Press	Lever (plate loaded)	General or Gastrocnemius
Donkey Calf Raise	Lever (plate loaded)	General or Gastrocnemius
Seated Calf Extension	Lever (plate loaded)	General or Gastrocnemius
Standing Calf Raise	Lever (plate loaded)	General or Gastrocnemius
Seated Calf Extension	Lever (selectorized)	General or Gastrocnemius
Seated Calf Press	Lever (selectorized)	General or Gastrocnemius
45� Calf Raise	Sled	General or Gastrocnemius
Lying Calf Press	Sled	General or Gastrocnemius
45� Calf Press	Sled	General or Gastrocnemius
Seated Calf Press	Sled	General or Gastrocnemius
Standing Calf Raise	Sled	General or Gastrocnemius
Vertical Calf Press	Sled	General or Gastrocnemius
Standing Calf Raise	Smith	General or Gastrocnemius
Donkey Calf Raise	Weighted	General or Gastrocnemius
Single Leg Calf Raise	Weighted	General or Gastrocnemius
Floor Board	Stretch	General or Gastrocnemius
Lunging	Stretch	General or Gastrocnemius
Pike	Stretch	General or Gastrocnemius
Pike, Single Leg	Stretch	General or Gastrocnemius
Step	Stretch	General or Gastrocnemius
Towel	Stretch	General or Gastrocnemius
Wall	Stretch	General or Gastrocnemius
Safety Barbell Seated Calf Raise	Barbell	Soleus
Seated Calf Raise	Lever (plate loaded)	Soleus
Seated Calf Raise	Smith	Soleus
Floor Board	Stretch	Soleus
Lunging	Stretch	Soleus
Pike	Stretch	Soleus
Pike, Single Leg	Stretch	Soleus
Kneeling	Stretch	Soleus
Step	Stretch	Soleus
Towel	Stretch	Soleus
Wall	Stretch	Soleus
Reverse Calf Raise	Barbell	Tibialis Anterior
Reverse Calf Raise	Cable	Tibialis Anterior
Reverse Calf Raise	Dumbbell	Tibialis Anterior
Single Leg Reverse Calf Raise	Dumbbell	Tibialis Anterior
45� Reverse Calf Press	Lever (plate loaded)	Tibialis Anterior
Seated Reverse Calf Extension	Lever (plate loaded)	Tibialis Anterior
Reverse Calf Raise	Lever (selectorized)	Tibialis Anterior
Seated Reverse Calf Press	Lever (selectorized)	Tibialis Anterior
45� Reverse Calf Press	Sled	Tibialis Anterior
45� Reverse Calf Raise	Sled	Tibialis Anterior
Hack Reverse Calf Raise	Sled	Tibialis Anterior
Lying Reverse Calf Press	Sled	Tibialis Anterior
Reverse Calf Raise	Sled	Tibialis Anterior
Seated Reverse Calf Press	Sled	Tibialis Anterior
Reverse Calf Raise	Smith	Tibialis Anterior
Kneeling	Stretch	Tibialis Anterior
Lying	Stretch	Tibialis Anterior
Seated	Stretch	Tibialis Anterior
Standing	Stretch	Tibialis Anterior