Cable Exercises

Cable Workouts

154 Cable Exercises

Exercise Name	Type	Muscle
Neck Flexion	Cable	Sternocleidomastoid
Neck Extension	Cable	Splenius
Front Raise	Cable	Anterior Deltoid
Shoulder Press	Cable	Anterior Deltoid
Twisting Overhead Press	Cable	Anterior Deltoid
Lateral Raise	Cable	Lateral Deltoid
Lateral Raise, One Arm	Cable	Lateral Deltoid
Upright Row	Cable	Lateral Deltoid
Upright Row, Stirrups	Cable	Lateral Deltoid
Upright Row, One Arm	Cable	Lateral Deltoid
Rear Delt Pull	Cable	Posterior Deltoid
Rear Delt Row	Cable	Posterior Deltoid
Rear Delt Row, One Arm	Cable	Posterior Deltoid
Rear Delt Row, Stirrups	Cable	Posterior Deltoid
Rear Lateral Raise	Cable	Posterior Deltoid
Rear Lateral Raise, One Arm	Cable	Posterior Deltoid
Seated Rear Lateral Raise	Cable	Posterior Deltoid
Standing Cross Row	Cable	Posterior Deltoid
Standing Cross Row, One Arm	Cable	Posterior Deltoid
Front Lateral Raise	Cable	Supraspinatus
Bent-over Triceps Extension	Cable	Triceps Brachii
Bent-over Triceps Extension, with rope attach	Cable	Triceps Brachii
Incline Triceps Extension	Cable	Triceps Brachii
Kneeling Triceps Extension	Cable	Triceps Brachii
Lying Triceps Extension	Cable	Triceps Brachii
Lying Triceps Extension, Decline	Cable	Triceps Brachii
Pushdown	Cable	Triceps Brachii
Pushdown, Alternating Seated	Cable	Triceps Brachii
Pushdown, Heavy	Cable	Triceps Brachii
Pushdown, Incline	Cable	Triceps Brachii
Pushdown, One Arm	Cable	Triceps Brachii
Pushdown, with rope attachment	Cable	Triceps Brachii
Pushdown, with V-bar attachment	Cable	Triceps Brachii
Triceps Dip	Cable	Triceps Brachii
Triceps Extension	Cable	Triceps Brachii
Triceps Extension, One Arm	Cable	Triceps Brachii
Curl	Cable	Biceps Brachii
Curl, Alternating	Cable	Biceps Brachii
Curl, One Arm	Cable	Biceps Brachii
Supine Curl	Cable	Biceps Brachii
Concentration Curl	Cable	Brachialis
Preacher Curl	Cable	Brachialis
Preacher Curl, One Arm	Cable	Brachialis
Prone Incline Curl	Cable	Brachialis
Reverse Curl	Cable	Brachioradialis
Reverse Preacher Curl	Cable	Brachioradialis
Wrist Curl	Cable	Wrist Flexors
Wrist Curl, One Arm	Cable	Wrist Flexors
Wrist Roller	Cable	Wrist Flexors
Reverse Wrist Curl	Cable	Wrist Extensors
Reverse Wrist Curl, One Arm	Cable	Wrist Extensors
Wrist Roller	Cable	Wrist Extensors
One Arm Bent-over Row	Cable	General Back
One Arm Seated Row	Cable	General Back
One Arm Seated Row, Twisting	Cable	General Back
One Arm Seated High Row	Cable	General Back
One Arm Seated High Row, Straight Back	Cable	General Back
One Arm Seated High Row, Twisting	Cable	General Back
Seated High Row	Cable	General Back
Seated High Row, Alternating	Cable	General Back
Seated Row	Cable	General Back
Seated Row, Straight Back	Cable	General Back
Seated Wide Grip Row	Cable	General Back
Seated Wide Grip Row, Straight Back	Cable	General Back
Close Grip Pulldown	Cable	Latissimus Dorsi & Teres Major
Close Grip Pulldown, Alternating	Cable	Latissimus Dorsi & Teres Major
Close Grip Pulldown, One Arm	Cable	Latissimus Dorsi & Teres Major
Close Grip Pulldown, with Stirrups	Cable	Latissimus Dorsi & Teres Major
Pulldown	Cable	Latissimus Dorsi & Teres Major
Pulldown, Alternating	Cable	Latissimus Dorsi & Teres Major
Pulldown, Pro Lat Bar	Cable	Latissimus Dorsi & Teres Major
Pulldown, with Stirrups	Cable	Latissimus Dorsi & Teres Major
Pullover	Cable	Latissimus Dorsi & Teres Major
Pullover, Bent-over	Cable	Latissimus Dorsi & Teres Major
Pullover, Seated	Cable	Latissimus Dorsi & Teres Major
Rear Pulldown	Cable	Latissimus Dorsi & Teres Major
Twisting Overhead Pull	Cable	Latissimus Dorsi & Teres Major
Underhand Pulldown	Cable	Latissimus Dorsi & Teres Major
Shrug	Cable	Trapezius, Upper Fibers & Levator Scapulae
Shrug, One Arm	Cable	Trapezius, Upper Fibers & Levator Scapulae
Seated Shoulder External Rotation	Cable	Infraspinatus & Teres Minor
Seated Shoulder External Rotation, Standing	Cable	Infraspinatus & Teres Minor
Upright Shoulder External Rotation	Cable	Infraspinatus & Teres Minor
Seated Shoulder Internal Rotation	Cable	Subscapularis
Standing Shoulder Internal Rotation	Cable	Subscapularis
Bench Press	Cable	General or Pectoralis Major, Sternal
Chest Dip	Cable	General or Pectoralis Major, Sternal
Chest Press	Cable	General or Pectoralis Major, Sternal
Chest Press, One Arm	Cable	General or Pectoralis Major, Sternal
Chest Press, Twisting	Cable	General or Pectoralis Major, Sternal
Decline Chest Press	Cable	General or Pectoralis Major, Sternal
Decline Chest Press, Standing	Cable	General or Pectoralis Major, Sternal
Decline Fly	Cable	General or Pectoralis Major, Sternal
Lying Fly	Cable	General or Pectoralis Major, Sternal
Seated Fly	Cable	General or Pectoralis Major, Sternal
Standing Fly	Cable	General or Pectoralis Major, Sternal
Incline Bench Press	Cable	Pectoralis Major, Clavicular
Incline Chest Press	Cable	Pectoralis Major, Clavicular
Incline Chest Press, Standing	Cable	Pectoralis Major, Clavicular
Standing Fly	Cable	Pectoralis Minor
Lying Stability Ball Crunch	Cable	Rectus Abdominis
Lying Leg-Hip Raise	Cable	Rectus Abdominis
Lying Leg-Hip Raise, Straight Leg	Cable	Rectus Abdominis
Kneeling Crunch	Cable	Rectus Abdominis
Seated Crunch	Cable	Rectus Abdominis
Standing Crunch	Cable	Rectus Abdominis
Standing Crunch, Overhead	Cable	Rectus Abdominis
Side Bend	Cable	Obliques
Standing Twisting Crunch	Cable	Obliques
Push Pull	Cable	Obliques
One Arm Row	Cable	Obliques
One Arm High Row	Cable	Obliques
Stiff-leg Deadlift	Cable	Erector Spinae
Straight-leg Deadlift	Cable	Erector Spinae
Seated Row	Cable	Erector Spinae
Seated Row, Wide Grip	Cable	Erector Spinae
Lunge	Cable	Gluteus Maximus
Lunge, Two Arms	Cable	Gluteus Maximus
Lunge, One Arm	Cable	Gluteus Maximus
Rear Lunge	Cable	Gluteus Maximus
Rear Lunge, Step-down	Cable	Gluteus Maximus
Single Leg Split Squat	Cable	Gluteus Maximus
Single Leg Split Squat, One Arm	Cable	Gluteus Maximus
Squat	Cable	Gluteus Maximus
Standing Hip Extension	Cable	Gluteus Maximus
Standing Hip Extension, Bent-over	Cable	Gluteus Maximus
Step-up	Cable	Gluteus Maximus
Stiff-leg Deadlift	Cable	Gluteus Maximus
Stiff-leg Deadlift, Straight-back	Cable	Gluteus Maximus
Hip Abduction	Cable	Hip Abductors
Lying Leg Raise	Cable	Hip Flexors
Lying Leg Raise, Straight Leg	Cable	Hip Flexors
Standing Leg Raise	Cable	Hip Flexors
Standing Leg Raise, Straight Leg	Cable	Hip Flexors
Lunge	Cable	Quadriceps
Lunge, Two Arms	Cable	Quadriceps
Lunge, One Arm	Cable	Quadriceps
Rear Lunge	Cable	Quadriceps
Rear Lunge, Step-down	Cable	Quadriceps
Single Leg Split Squat	Cable	Quadriceps
Single Leg Split Squat, One Arm	Cable	Quadriceps
Single Leg Split Squat, Single Leg Squat	Cable	Quadriceps
Squat	Cable	Quadriceps
Squat, 3/4 with dip belt	Cable	Quadriceps
Standing Leg Extension	Cable	Quadriceps
Step-up	Cable	Quadriceps
Bent-over Leg Curl	Cable	Hamstrings
Lying Leg Curl	Cable	Hamstrings
Standing Leg Curl	Cable	Hamstrings
Straight-leg Deadlift	Cable	Hamstrings
Straight-leg Deadlift, Straight-back	Cable	Hamstrings
Hip Adduction	Cable	Hip Adductors
Standing Calf Raise	Cable	General or Gastrocnemius
Reverse Calf Raise	Cable	Tibialis Anterior