Barbell Exercises

Barbell Workouts

95 Barbell Exercises

Exercise Name	Type	Muscle
Behind Neck Press	Barbell	Anterior Deltoid
Front Raise	Barbell	Anterior Deltoid
Front Raise, Incline	Barbell	Anterior Deltoid
Military Press	Barbell	Anterior Deltoid
Shoulder Press	Barbell	Anterior Deltoid
Upright Row	Barbell	Lateral Deltoid
Rear Delt Row	Barbell	Posterior Deltoid
Lying Rear Delt Row	Barbell	Posterior Deltoid
Close Grip Bench Press	Barbell	Triceps Brachii
Close Grip Bench Press, Incline	Barbell	Triceps Brachii
Lying Triceps Extension	Barbell	Triceps Brachii
Lying Triceps Extension, Decline	Barbell	Triceps Brachii
Lying Triceps Extension, Incline	Barbell	Triceps Brachii
Lying Triceps Extension, Skull Crusher	Barbell	Triceps Brachii
Triceps Extension	Barbell	Triceps Brachii
Curl	Barbell	Biceps Brachii
Preacher Curl	Barbell	Brachialis
Preacher Curl, Standing	Barbell	Brachialis
Prone Incline Curl	Barbell	Brachialis
Reverse Curl	Barbell	Brachioradialis
Reverse Preacher Curl	Barbell	Brachioradialis
Reverse Preacher Curl, Standing	Barbell	Brachioradialis
Wrist Curl	Barbell	Wrist Flexors
Reverse Wrist Curl	Barbell	Wrist Extensors
Cambered Bar Lying Row	Barbell	General Back
Bent-over Row	Barbell	General Back
Bent-over Row, Close Grip	Barbell	General Back
Bent-over Row, Underhand	Barbell	General Back
Pullover	Barbell	Latissimus Dorsi & Teres Major
Pullover, Bent Arm	Barbell	Latissimus Dorsi & Teres Major
Shrug	Barbell	Trapezius, Upper Fibers & Levator Scapulae
Cambered Bar Seated Shrug	Barbell	Trapezius, Upper Fibers & Levator Scapulae
Trap Bar Shrug	Barbell	Trapezius, Upper Fibers & Levator Scapulae
Bench Press	Barbell	General or Pectoralis Major, Sternal
Bench Press, Power Lift	Barbell	General or Pectoralis Major, Sternal
Bench Press, Guillotine	Barbell	General or Pectoralis Major, Sternal
Decline Bench Press	Barbell	General or Pectoralis Major, Sternal
Incline Bench Press	Barbell	Pectoralis Major, Clavicular
Push Crunch	Barbell	Rectus Abdominis
Hyperextension	Barbell	Erector Spinae
Hyperextension, Back Extension	Barbell	Erector Spinae
Hyperextension (45-degree)	Barbell	Erector Spinae
Hyperextension (45-degree), Back Extension (4	Barbell	Erector Spinae
Bent Knee Good-morning	Barbell	Erector Spinae
Deadlift	Barbell	Erector Spinae
Deadlift, Sumo Deadlift	Barbell	Erector Spinae
Deadlift, Stiff-leg Deadlift	Barbell	Erector Spinae
Deadlift, Straight-leg Deadlift	Barbell	Erector Spinae
Deadlift, Trap Bar Deadlift	Barbell	Erector Spinae
Bent Knee Good-morning	Barbell	Gluteus Maximus
Deadlifts	Barbell	Gluteus Maximus
Deadlifts, Sumo Deadlift	Barbell	Gluteus Maximus
Deadlifts, Stiff-leg Deadlift	Barbell	Gluteus Maximus
Deadlifts, Stiff-leg Deadlift, Straight-back	Barbell	Gluteus Maximus
Deadlifts, Trap Bar Deadlift	Barbell	Gluteus Maximus
Lunge	Barbell	Gluteus Maximus
Lunge, Rear Lunge	Barbell	Gluteus Maximus
Lunge, Side Lunge	Barbell	Gluteus Maximus
Lunge, Walking Lunge	Barbell	Gluteus Maximus
Single Leg Split Squat	Barbell	Gluteus Maximus
Single Leg Split Squat, Side Split Squat	Barbell	Gluteus Maximus
Single Leg Split Squat, Single Leg Squat	Barbell	Gluteus Maximus
Single Leg Split Squat, Split Squat	Barbell	Gluteus Maximus
Squat	Barbell	Gluteus Maximus
Squat, Front Squat	Barbell	Gluteus Maximus
Squat, Full Squat	Barbell	Gluteus Maximus
Squat, Hack Squat	Barbell	Gluteus Maximus
Squat, Safety Squat	Barbell	Gluteus Maximus
Step-up	Barbell	Gluteus Maximus
Lunge	Barbell	Quadriceps
Lunge, Rear Lunge	Barbell	Quadriceps
Lunge, Side Lunge	Barbell	Quadriceps
Lunge, Walking Lunge	Barbell	Quadriceps
Single Leg Split Squat	Barbell	Quadriceps
Single Leg Split Squat, Side Split Squat	Barbell	Quadriceps
Single Leg Split Squat, Single Leg Squat	Barbell	Quadriceps
Single Leg Split Squat, Split Squat	Barbell	Quadriceps
Squat	Barbell	Quadriceps
Squat, Front Squat	Barbell	Quadriceps
Squat, Full Squat	Barbell	Quadriceps
Squat, Hack Squat	Barbell	Quadriceps
Squat, Safety Squat	Barbell	Quadriceps
Step-up	Barbell	Quadriceps
Good-morning	Barbell	Hamstrings
Glute-Ham Raise	Barbell	Hamstrings
Hamstring Raise	Barbell	Hamstrings
Hyperextension	Barbell	Hamstrings
Hyperextension, Hip Extension	Barbell	Hamstrings
Hyperextension (45-degree)	Barbell	Hamstrings
Hyperextension (45-degree), Hip Extension (45	Barbell	Hamstrings
Straight-leg Deadlift	Barbell	Hamstrings
Straight-leg Deadlift, Straight-back	Barbell	Hamstrings
Standing Calf Raise	Barbell	General or Gastrocnemius
Safety Barbell Seated Calf Raise	Barbell	Soleus
Reverse Calf Raise	Barbell	Tibialis Anterior