| Exercise Name | Type | Muscle |
| Cambered Bar Lying Row | Barbell | General Back |
| Bent-over Row | Barbell | General Back |
| Bent-over Row, Close Grip | Barbell | General Back |
| Bent-over Row, Underhand | Barbell | General Back |
| One Arm Bent-over Row | Cable | General Back |
| One Arm Seated Row | Cable | General Back |
| One Arm Seated Row, Twisting | Cable | General Back |
| One Arm Seated High Row | Cable | General Back |
| One Arm Seated High Row, Straight Back | Cable | General Back |
| One Arm Seated High Row, Twisting | Cable | General Back |
| Seated High Row | Cable | General Back |
| Seated High Row, Alternating | Cable | General Back |
| Seated Row | Cable | General Back |
| Seated Row, Straight Back | Cable | General Back |
| Seated Wide Grip Row | Cable | General Back |
| Seated Wide Grip Row, Straight Back | Cable | General Back |
| Bent-over Row | Dumbbell | General Back |
| Lying Row | Dumbbell | General Back |
| Bent-over Row | Lever (plate loaded) | General Back |
| Bent-over Row, One Arm | Lever (plate loaded) | General Back |
| Bent-over Row, Wide Grip | Lever (plate loaded) | General Back |
| Incline Row | Lever (plate loaded) | General Back |
| Incline Row, Close Grip | Lever (plate loaded) | General Back |
| Seated Low Row | Lever (plate loaded) | General Back |
| Seated High Row | Lever (plate loaded) | General Back |
| Seated Underhand Row | Lever (plate loaded) | General Back |
| Seated Underhand Row, Alternating | Lever (plate loaded) | General Back |
| Narrow Grip | Seated Row | General Back |
| Narrow Grip, Alternating | Seated Row | General Back |
| Wide Grip | Seated Row | General Back |
| Wide Grip, Alternating | Seated Row | General Back |
| Wide Grip, Low Bar | Seated Row | General Back |
| T-bar Row | Lever (plate loaded) | General Back |
| T-bar Row, Close grip | Lever (plate loaded) | General Back |
| Seated High Row | Lever (selectorized) | General Back |
| Seated Row | Lever (selectorized) | General Back |
| Seated Row, Wide Grip | Lever (selectorized) | General Back |
| Bent-over Row | Smith | General Back |
| Supine Row | Weighted | General Back |
| Fixed Bar | Stretch | General Back |
| Lever | Stretch | General Back |
| Close Grip Chin-up | Assisted (machine) | Latissimus Dorsi & Teres Major |
| Pull-up | Assisted (machine) | Latissimus Dorsi & Teres Major |
| Underhand Chin-up | Assisted (machine) | Latissimus Dorsi & Teres Major |
| Chin-up | Assisted (partner) | Latissimus Dorsi & Teres Major |
| Rear Pull-up | Assisted (partner) | Latissimus Dorsi & Teres Major |
| Underhand Chin-up | Assisted (partner) | Latissimus Dorsi & Teres Major |
| Underhand Chin-up | Assisted (self) | Latissimus Dorsi & Teres Major |
| Pullover | Barbell | Latissimus Dorsi & Teres Major |
| Pullover, Bent Arm | Barbell | Latissimus Dorsi & Teres Major |
| Close Grip Pulldown | Cable | Latissimus Dorsi & Teres Major |
| Close Grip Pulldown, Alternating | Cable | Latissimus Dorsi & Teres Major |
| Close Grip Pulldown, One Arm | Cable | Latissimus Dorsi & Teres Major |
| Close Grip Pulldown, with Stirrups | Cable | Latissimus Dorsi & Teres Major |
| Pulldown | Cable | Latissimus Dorsi & Teres Major |
| Pulldown, Alternating | Cable | Latissimus Dorsi & Teres Major |
| Pulldown, Pro Lat Bar | Cable | Latissimus Dorsi & Teres Major |
| Pulldown, with Stirrups | Cable | Latissimus Dorsi & Teres Major |
| Pullover | Cable | Latissimus Dorsi & Teres Major |
| Pullover, Bent-over | Cable | Latissimus Dorsi & Teres Major |
| Pullover, Seated | Cable | Latissimus Dorsi & Teres Major |
| Rear Pulldown | Cable | Latissimus Dorsi & Teres Major |
| Twisting Overhead Pull | Cable | Latissimus Dorsi & Teres Major |
| Underhand Pulldown | Cable | Latissimus Dorsi & Teres Major |
| Pulldown | Lever (plate loaded) | Latissimus Dorsi & Teres Major |
| Underhand Pulldown | Lever (plate loaded) | Latissimus Dorsi & Teres Major |
| Close Grip Pulldown | Lever (selectorized) | Latissimus Dorsi & Teres Major |
| Front Pulldown | Lever (selectorized) | Latissimus Dorsi & Teres Major |
| Iron Cross | Lever (selectorized) | Latissimus Dorsi & Teres Major |
| Pulldown | Lever (selectorized) | Latissimus Dorsi & Teres Major |
| Pulldown, Parallel Grip | Lever (selectorized) | Latissimus Dorsi & Teres Major |
| Pullover | Lever (selectorized) | Latissimus Dorsi & Teres Major |
| Underhand Pulldown | Lever (selectorized) | Latissimus Dorsi & Teres Major |
| Chin-up | Weighted | Latissimus Dorsi & Teres Major |
| Close Grip Chin-up | Weighted | Latissimus Dorsi & Teres Major |
| Pull-up | Weighted | Latissimus Dorsi & Teres Major |
| Pull-up, neutral grip | Weighted | Latissimus Dorsi & Teres Major |
| Rear Pull-up | Weighted | Latissimus Dorsi & Teres Major |
| Underhand Chin-up | Weighted | Latissimus Dorsi & Teres Major |
| Bar | Stretch | Latissimus Dorsi & Teres Major |
| Bent-over | Stretch | Latissimus Dorsi & Teres Major |
| Bent-over (Chair or Bench) | Stretch | Latissimus Dorsi & Teres Major |
| Lever | Stretch | Latissimus Dorsi & Teres Major |
| Overhead | Stretch | Latissimus Dorsi & Teres Major |
| Overhead, PNF | Stretch | Latissimus Dorsi & Teres Major |
| Seated Side Reach | Stretch | Latissimus Dorsi & Teres Major |
| Standing Side Reach | Stretch | Latissimus Dorsi & Teres Major |
| Wall | Stretch | Latissimus Dorsi & Teres Major |
| Shrug | Barbell | Trapezius, Upper Fibers & Levator Scapulae |
| Cambered Bar Seated Shrug | Barbell | Trapezius, Upper Fibers & Levator Scapulae |
| Trap Bar Shrug | Barbell | Trapezius, Upper Fibers & Levator Scapulae |
| Shrug | Cable | Trapezius, Upper Fibers & Levator Scapulae |
| Shrug, One Arm | Cable | Trapezius, Upper Fibers & Levator Scapulae |
| Shrug | Dumbbell | Trapezius, Upper Fibers & Levator Scapulae |
| Seated Shrug | Lever (plate loaded) | Trapezius, Upper Fibers & Levator Scapulae |
| Gripless Shrug | Lever (selectorized) | Trapezius, Upper Fibers & Levator Scapulae |
| Seated Gripless Shrug | Lever (selectorized) | Trapezius, Upper Fibers & Levator Scapulae |
| Shrug | Lever (selectorized) | Trapezius, Upper Fibers & Levator Scapulae |
| Gripless Shrug | Sled | Trapezius, Upper Fibers & Levator Scapulae |
| Shrug | Smith | Trapezius, Upper Fibers & Levator Scapulae |
| Upper Trapezius | Stretch | Trapezius, Upper Fibers & Levator Scapulae |
| Fixed Bar | Stretch | Rhomboids |
| Hugging | Stretch | Rhomboids |
| Seated Shoulder External Rotation | Cable | Infraspinatus & Teres Minor |
| Seated Shoulder External Rotation, Standing | Cable | Infraspinatus & Teres Minor |
| Upright Shoulder External Rotation | Cable | Infraspinatus & Teres Minor |
| Lying Shoulder External Rotation | Dumbbell | Infraspinatus & Teres Minor |
| Lying Shoulder External Rotation, Incline | Dumbbell | Infraspinatus & Teres Minor |
| Upright Shoulder External Rotation | Dumbbell | Infraspinatus & Teres Minor |
| Upright Shoulder External Rotation, with Supp | Dumbbell | Infraspinatus & Teres Minor |
| Shoulder External Rotation | Lever (selectorized) | Infraspinatus & Teres Minor |
| Broomstick | Stretch | Infraspinatus & Teres Minor |
| Bent-over | Stretch | Infraspinatus & Teres Minor |
| Seated Bent-over | Stretch | Infraspinatus & Teres Minor |
| Side Lying | Stretch | Infraspinatus & Teres Minor |
| Seated Shoulder Internal Rotation | Cable | Subscapularis |
| Standing Shoulder Internal Rotation | Cable | Subscapularis |
| Shoulder Internal Rotation | Dumbbell | Subscapularis |
| Shoulder Internal Rotation | Lever (selectorized) | Subscapularis |
| Broomstick | Stretch | Subscapularis |
| Doorway | Stretch | Subscapularis |
General