Wrist Roller

Cable Wrist Roller Exercise

Target Muscle: Wrist Extensors (Forearms)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Auxiliary

Stablizer Muscle: Brachioradialis, Biceps Brachii, Brachialis, Deltoid, Anterior, Trapezius, Upper, Trapezius, Middle, Levator Scapulae, Wrist Flexors

Synergists: None

Wrist Roller Instructions

Wrist Roller Technique

Stand behind weight plate(s) on floor and grasp wrist roller handle with both hands; over hand grip.

Wrist Roller Form

With left hand gripping handle, relax grip of right hand and slide grip in front of handle (by flexing wrist) and regrip. Relax grip of left hand and hyperextend right wrist. Repeat sequence with opposite hands, alternating back and forth until weight plate has raised up near hands. Lower weight steadily with opposite movement.

None.

Related Cable Exercises
1. Reverse Wrist Curl
2. Reverse Wrist Curl, One Arm