Home | Body Building | Drugs & Supplements | Health Issues | Diet & Nutrition | Healthy Living | Store | News Letters

Shop

Body Building
Exercises
Work Outs ─ Routines
Articles

General

Training

Nutrition

Injuries

Contests

Bodybuilders

Drugs & Supplements
Drugs
Vitamins
Pill Identifier
Natural Remedies

Health Issues
Diseases & Conditions
Symptoms
First Aid
Quizzes
Quit Smoking

Diet & Nutrition
Weight Loss
Nutrition Facts
Healthy Recipes

Healthy Living
Men's Health
Women's Health
Oral Health
Mental Health
Organic Living ─ Green
Healthy Aging ─ Longevity
Sex & Relationships
Skin & Beauty
Sports
Parenting

Wrist Curl, One Arm

Cable Wrist Curl, One Arm Exercise

Wrist Curl, One Arm

Target Muscle: Wrist Flexors (Forearms)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Basic or Auxiliary

Stablizer Muscle: No significant stabilizers

Synergists: None

Wrist Curl, One Arm Instructions

Wrist Curl, One Arm Technique

Sit and grasp cable stirrup. Rest forearm on thigh with palm up and wrist just beyond knees.

Wrist Curl, One Arm Form

Allow cable bar to roll out of palms down to fingers. Raise cable bar back up by gripping and pointing knuckles up as high as possible. Lower and repeat.

Hand may be placed under wrist (as demonstrated) to offer stability and to maintain horizontal orientation of forearm.

Related Cable Exercises
1. Wrist Curl
2. Wrist Roller

Home | Body Building | Drugs & Supplements | Health Issues | Diet & Nutrition | Healthy Living
twitter | myspace | youtube | facebook
Site Map | About Us | Privacy Policy

(c) 2009 - Stand Healthy. All Rights Reserved.
StandHealthy does not provide medical advice, diagnosis or treatment recommendations.
It is not a substitute for your doctor or other health care professional's care. The material on this site is for informational purposes only.