V-Squat, Split

Lever (selectorized) V-Squat, Split Exercise

Target Muscle: Quadriceps (Thighs)

Workout Mechanics: Compound | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Hamstrings, Gastrocnemius

Synergists: Gluteus Maximus, Adductor Magnus, Soleus

V-Squat, Split Instructions

V-Squat, Split Technique

Position shoulders under shoulder pads with back against back pad. Place feet on platform so one leg forward, one foot forward and one foot behind, shoulder or hip width apart. Extend hips and knees and release lever.

V-Squat, Split Form

Flex hips and knees to descend until rear knee or forward hip is just short of complete flexion. Raise sled by extending knees and hips. Repeat. Continue with leg positions.

If insufficient hip flexibility forces the pelvis to pull away from the back pad at the lower portions of the movement, only lower the sled just short of spinal articulation. Keep knees pointed same directions as feet. Do not allow heels to raise off of platform, pushing with both heel and forefoot.

Related Lever (selectorized) Exercises
1. Leg Extension
2. Leg Extension, Alternating
3. Seated Leg Press
4. Squat
5. V-Squat