Upright Shoulder External Rotation, with Supp

Dumbbell Upright Shoulder External Rotation, with Supp Exercise

Target Muscle: Infraspinatus & Teres Minor (Back)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Auxiliary

Stablizer Muscle: Rhomboids, Wrist Extensors

Synergists: Infraspinatus, Deltoid, Posterior

Upright Shoulder External Rotation, with Supp Instructions

Upright Shoulder External Rotation, with Supp Technique

Stand or sit with side against chest height platform. With dumbbell in hand, position upper arm horizontally on platform, elbow bent so forearm is upright.

Upright Shoulder External Rotation, with Supp Form

Lower dumbbell forward by rotating shoulder. Return and repeat. Continue with opposite arm.

Throughout movement, keep bent elbow (approximately 90�) out to side, shoulder height.

Related Dumbbell Exercises
1. Lying Shoulder External Rotation
2. Lying Shoulder External Rotation, Incline
3. Upright Shoulder External Rotation