Upright Row, One Arm

Dumbbell Upright Row, One Arm Exercise

Target Muscle: Lateral Deltoid (Shoulders)

Workout Mechanics: Compound | Workout Force: Pull Exercise | Utility: Basic or Auxiliary

Stablizer Muscle: Trapezius, Upper, Levator Scapulae

Synergists: Deltoid, Anterior, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Trapezius, Middle, Trapezius, Lower, Serratus Anterior, Inferior Digitations, Infraspinatus, Teres Minor

Upright Row, One Arm Instructions

Upright Row, One Arm Technique

Grasp dumbbells with palms facing front of thighs. Position other hand for support.

Upright Row, One Arm Form

Pull dumbbell to front of shoulder with elbow leading. Allow wrist to flex as dumbbell rises upward. Lower and repeat.

See Upright Row Safety.

Related Dumbbell Exercises
1. Incline Lateral Raise
2. Lateral Raise
3. Lateral Raise, One Arm
4. Lying Lateral Raise
5. Raise
6. Upright Row