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Upright Row

Cable Upright Row Exercise

Upright Row

Target Muscle: Lateral Deltoid (Shoulders)

Workout Mechanics: Compound | Workout Force: Pull Exercise | Utility: Basic

Stablizer Muscle: Trapezius, Upper, Levator Scapulae

Synergists: Deltoid, Anterior, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Trapezius, Middle, Trapezius, Lower, Serratus Anterior, Inferior Digitations, Infraspinatus, Teres Minor

Upright Row Instructions

Upright Row Technique

Grasp cable bar with a shoulder width or slightly narrower overhand grip. Stand close to pulley.

Upright Row Form

Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Lower and repeat.

See Upright Row Safety.

Related Cable Exercises
1. Lateral Raise
2. Lateral Raise, One Arm
3. Upright Row, Stirrups
4. Upright Row, One Arm

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