Triceps Extension, One Arm

Cable Triceps Extension, One Arm Exercise

Target Muscle: Triceps Brachii (Upper Arms)

Workout Mechanics: Isolated | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Wrist Extensors

Synergists: None

Triceps Extension, One Arm Instructions

Triceps Extension, One Arm Technique

Grasp stirrup cable attachment from behind. Place hand with cable behind neck; palm toward neck and elbow positioned upward.

Triceps Extension, One Arm Form

Extend arm upward. Return and repeat. Continue with opposite arm.

Let the cable pull the arm back to maintain full shoulder flexion. Palm may be positioned away from neck. In which case, Wrist Flexors are stabilizers instead of Wrist Extensors

Related Cable Exercises
1. Bent-over Triceps Extension
2. Bent-over Triceps Extension, with rope attach
3. Incline Triceps Extension
4. Kneeling Triceps Extension
5. Lying Triceps Extension
6. Lying Triceps Extension, Decline
7. Pushdown
8. Pushdown, Alternating Seated
9. Pushdown, Heavy
10. Pushdown, Incline
11. Pushdown, One Arm
12. Pushdown, with rope attachment
13. Pushdown, with V-bar attachment
14. Triceps Dip
15. Triceps Extension