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Towel

Stretch Towel Exercise

Towel

Target Muscle: General or Gastrocnemius (Calves)

Workout Mechanics: | Workout Force: Exercise | Utility:

Stablizer Muscle:

Synergists:

Towel Instructions

Towel Technique

Sit of floor or mat and place towel or band under foot. With both ends of towel or band in each hand, straighten leg with towel under foot.

Towel Form

Pull towel and hold stretch. Repeat with opposite leg.

Opposite leg may be keep bent or straight off to side.

Related Stretch Exercises
1. Floor Board
2. Lunging
3. Pike
4. Pike, Single Leg
5. Step
6. Wall

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