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Step

Stretch Step Exercise

Step

Target Muscle: Soleus (Calves)

Workout Mechanics: | Workout Force: Exercise | Utility:

Stablizer Muscle:

Synergists:

Step Instructions

Step Technique

Position toes and balls of feet on stair step or calf block with arches and heels extending off. Place support leg up to higher steps. Use railing or wall for balance. Bend rear knee.

Step Form

Allow rear heel to lower below step. Hold stretch for 20 seconds. Repeat with opposite leg.

None.

Related Stretch Exercises
1. Floor Board
2. Lunging
3. Pike
4. Pike, Single Leg
5. Kneeling
6. Towel
7. Wall

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