Standing Fly

Cable Standing Fly Exercise

Target Muscle: General or Pectoralis Major, Sternal (Chest)

Workout Mechanics: Isolated | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Biceps Brachii, Brachialis, Triceps Brachii, Wrist Flexors

Synergists: Pectoralis Major, Clavicular, Pectoralis Minor, Rhomboids, Levator Scapulae, Deltoid, Anterior, Latissimus Dorsi

Standing Fly Instructions

Standing Fly Technique

Grasp two opposing high pulley dumbbell attachments. Stand in the middle and perpendicular to both pulleys. Bend hips, knees and elbows slightly. Internally rotate shoulders so elbows are back initially.

Standing Fly Form

Bring cable attachments together in a hugging motion with elbows in a fixed position and shoulders internally rotated so elbows are to the sides. Return to starting position until chest muscle are stretched. Repeat.

None

Related Cable Exercises
1. Bench Press
2. Chest Dip
3. Chest Press
4. Chest Press, One Arm
5. Chest Press, Twisting
6. Decline Chest Press
7. Decline Chest Press, Standing
8. Decline Fly
9. Lying Fly
10. Seated Fly