Standing Cross Row, One Arm

Cable Standing Cross Row, One Arm Exercise

Target Muscle: Posterior Deltoid (Shoulders)

Workout Mechanics: Compound | Workout Force: Pull Exercise | Utility: Auxiliary

Stablizer Muscle: Obliques, Erector Spinae

Synergists: Infraspinatus, Teres Minor, Deltoid, Lateral, Trapezius, Middle, Trapezius, Lower, Rhomboids, Brachialis, Brachioradialis

Standing Cross Row, One Arm Instructions

Standing Cross Row, One Arm Technique

Facing shoulder height cable pulley. Grasp stirrup cable attachment with one hand, palm orientated down. Step back and turn body inward about 30� to 45� to face extended arm about. Stand back just enough to allow arm to be fully extended with weight raised up slightly.

Standing Cross Row, One Arm Form

Pull stirrup back with elbow up at shoulder height until elbow travels just behind shoulder. Keep upper arm horizontal, perpendicular to trunk. Return until arm is fully extended. Repeat.

The relatively powerful Latissimus Dorsi becomes involved:

Related Cable Exercises
1. Rear Delt Pull
2. Rear Delt Row
3. Rear Delt Row, One Arm
4. Rear Delt Row, Stirrups
5. Rear Lateral Raise
6. Rear Lateral Raise, One Arm
7. Seated Rear Lateral Raise
8. Standing Cross Row