Single Leg Split Squat, Split Squat

Dumbbell Single Leg Split Squat, Split Squat Exercise

Target Muscle: Quadriceps (Thighs)

Workout Mechanics: Compound | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Erector Spinae, Gluteus Medius, Gluteus Minimus

Synergists: Gluteus Maximus, Adductor Magnus, Soleus

Single Leg Split Squat, Split Squat Instructions

Single Leg Split Squat, Split Squat Technique

Stand with dumbbells grasped to sides. Stand with feet far apart; one foot forward and other foot behind

Single Leg Split Squat, Split Squat Form

Squat down by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Return to original standing position by extending the hip and knee of the forward leg. Repeat. Continue with opposite leg.

Knees should point same direction as feet throughout movement. Allow heel of rear foot to raise off floor during descent so weight is transferred to forefoot. Keep torso upright during squat; flexible hip flexors are important.

Related Dumbbell Exercises
1. Lunge
2. Lunge, Rear Lunge
3. Lunge, Side Lunge
4. Lunge, Walking Lunge
5. Single Leg Split Squat
6. Single Leg Split Squat, Single Leg Squat
7. Squat
8. Step-up