Single Leg Split Squat, Single Leg Squat

Dumbbell Single Leg Split Squat, Single Leg Squat Exercise

Target Muscle: Quadriceps (Thighs)

Workout Mechanics: Compound | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Erector Spinae, Gluteus Medius, Gluteus Minimus

Synergists: Gluteus Maximus, Adductor Magnus, Soleus

Single Leg Split Squat, Single Leg Squat Instructions

Single Leg Split Squat, Single Leg Squat Technique

Stand with dumbbells grasped to sides. Cross lower leg above knee of supporting leg.

Single Leg Split Squat, Single Leg Squat Form

Bend knee forward slightly while allowing hips to bend back behind, keeping back straight and knee pointed same direction as foot. Squat down as low as possible. Extend knee and hip until leg is straight. Return and repeat. Continue with opposite leg.

Supporting knee should point same direction as foot throughout movement. Range of motion will be improved with greater leg strength and glute flexibility.

Related Dumbbell Exercises
1. Lunge
2. Lunge, Rear Lunge
3. Lunge, Side Lunge
4. Lunge, Walking Lunge
5. Single Leg Split Squat
6. Single Leg Split Squat, Split Squat
7. Squat
8. Step-up