Single Leg Split Squat, Single Leg Squat

Cable Single Leg Split Squat, Single Leg Squat Exercise

Target Muscle: Quadriceps (Thighs)

Workout Mechanics: Compound | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Gluteus Medius, Gluteus Minimus

Synergists: Gluteus Maximus, Adductor Magnus, Soleus

Single Leg Split Squat, Single Leg Squat Instructions

Single Leg Split Squat, Single Leg Squat Technique

Grasp cable stirrup(s) with one both hands. Place one foot on elevated platform positioned near or between low pulleys.

Single Leg Split Squat, Single Leg Squat Form

Raise body by extending knee and hip on platform until leg is straight. Return until foot of lower leg makes contact with lower platform or floor and repeat. Continue with opposite leg.

Keep lower leg straight throughout movement. Forward knee should point same direction as foot throughout movement. Instead of grasping cable stirrups, a dip belt attached to low pulley cable can be placed around waist.

Related Cable Exercises
1. Lunge
2. Lunge, Two Arms
3. Lunge, One Arm
4. Rear Lunge
5. Rear Lunge, Step-down
6. Single Leg Split Squat
7. Single Leg Split Squat, One Arm
8. Squat
9. Squat, 3/4 with dip belt
10. Standing Leg Extension
11. Step-up