Single Leg Split Squat, One Arm

Cable Single Leg Split Squat, One Arm Exercise

Target Muscle: Quadriceps (Thighs)

Workout Mechanics: Compound | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Erector Spinae, Obliques, Gluteus Medius, Gluteus Minimus

Synergists: Gluteus Maximus, Adductor Magnus, Soleus

Single Leg Split Squat, One Arm Instructions

Single Leg Split Squat, One Arm Technique

Stand between bench and low pulley cable. Grasp cable stirrup with one hand. Facing low pulley, extend leg back and place top of foot or a forefoot on bench. Place other hand on hip or support to side.

Single Leg Split Squat, One Arm Form

Squat down by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Return to original standing position by extending the hip and knee of the forward leg. Repeat. Continue with opposite leg.

Keep torso upright during squat; flexible hip flexors are important. Forward knee should point same direction as foot throughout movement.

Related Cable Exercises
1. Lunge
2. Lunge, Two Arms
3. Lunge, One Arm
4. Rear Lunge
5. Rear Lunge, Step-down
6. Single Leg Split Squat
7. Single Leg Split Squat, Single Leg Squat
8. Squat
9. Squat, 3/4 with dip belt
10. Standing Leg Extension
11. Step-up