Single Leg Split Squat

Cable Single Leg Split Squat Exercise

Target Muscle: Quadriceps (Thighs)

Workout Mechanics: Compound | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Erector Spinae, Trapezius, Upper, Trapezius, Lower, Levator Scapulae, Gluteus Medius, Gluteus Minimus

Synergists: Gluteus Maximus, Adductor Magnus, Soleus

Single Leg Split Squat Instructions

Single Leg Split Squat Technique

Facing away from bench, stand between two very low pulleys with shoulder width or narrower stance. Squat down and grasp stirrup attachments to each side. Stand upright with arms straight down to sides. Extend leg back and place top of foot on bench.

Single Leg Split Squat Form

Squat down by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Return to original standing position by extending the hip and knee of the forward leg. Repeat. Continue with opposite leg.

Keep torso upright during squat; flexible hip flexors are important. Forward knee should point same direction as foot throughout movement.

Related Cable Exercises
1. Lunge
2. Lunge, Two Arms
3. Lunge, One Arm
4. Rear Lunge
5. Rear Lunge, Step-down
6. Single Leg Split Squat, One Arm
7. Single Leg Split Squat, Single Leg Squat
8. Squat
9. Squat, 3/4 with dip belt
10. Standing Leg Extension
11. Step-up