Single Leg Reverse Calf Raise

Dumbbell Single Leg Reverse Calf Raise Exercise

Target Muscle: Tibialis Anterior (Calves)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Basic or Auxiliary

Stablizer Muscle: Gluteus Medius, Gluteus Maximus, Trapezius, Upper, Trapezius, Middle, Levator Scapulae

Synergists: None

Single Leg Reverse Calf Raise Instructions

Single Leg Reverse Calf Raise Technique

Grasp dumbbell in one hand to side. Position one heel on forward edge of platform. Grasp support with other hand for balance. Lift other leg to rear by bending knee.

Single Leg Reverse Calf Raise Form

Pull the forefoot up toward body as far as possible. Return by extending foot until toes are pointed downward. Repeat. Continue with opposite leg.

Keep knee and hip straight throughout exercise. The exercise can be made more difficult by positioning heels closer to the edge of the platform. Use a lighter load or position heels more on platform if you need to assist with hands used for support.

Related Dumbbell Exercises
1. Reverse Calf Raise