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Shrug

Dumbbell Shrug Exercise

Shrug

Target Muscle: Trapezius, Upper Fibers & Levator Scapulae (Back)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Basic

Stablizer Muscle: Erector Spinae

Synergists: Trapezius, Middle, Levator Scapulae

Shrug Instructions

Shrug Technique

Stand holding dumbbells to sides.

Shrug Form

Elevate shoulders as high as possible. Lower and repeat.

Exercise may be perform standing perfectly upright or very slightly bent over as illustrated. Since this movement becomes more difficult as full shoulder elevation is achieved, a height criteria for shoulder elevation may be needed. For example, raising the shoulders until the slope of the shoulders become horizontal may be considered adequate depending upon individual body structure. Also see ROM Criteria and Shoulder Shrug Errors.

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