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Shoulder Press, One Arm

Dumbbell Shoulder Press, One Arm Exercise

Shoulder Press, One Arm

Target Muscle: Anterior Deltoid (Shoulders)

Workout Mechanics: Compound | Workout Force: Push Exercise | Utility: Basic or Auxiliary

Stablizer Muscle: Trapezius, Upper, Levator Scapulae

Synergists: Deltoid, Lateral, Supraspinatus, Triceps Brachii, Trapezius, Middle, Trapezius, Lower, Serratus Anterior, Inferior Digitations, Pectoralis Major, Clavicular, Obliques, Psoas major, Iliocastalis lumborum, Iliocastalis thoracis

Shoulder Press, One Arm Instructions

Shoulder Press, One Arm Technique

Stand with dumbbells positioned near shoulder with elbow below wrists.

Shoulder Press, One Arm Form

Press dumbbell until arm is extended overhead. Lower and repeat.

Torso can lean away for balance.

Related Dumbbell Exercises
1. Arnold Press
2. Front Raise
3. Front Raise, Alternating Incline
4. Shoulder Press

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