Shoulder Internal Rotation

Dumbbell Shoulder Internal Rotation Exercise

Target Muscle: Subscapularis (Back)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Auxiliary

Stablizer Muscle: Wrist Flexors

Synergists: Pectoralis Major, Sternal, Pectoralis Major, Clavicular, Latissimus Dorsi, Teres Major, Deltoid, Anterior

Shoulder Internal Rotation Instructions

Shoulder Internal Rotation Technique

Hold dumbbell in one hand. Lie on bench close to edge on the side with dumbbell in hand. Position elbow on edge of bench against side of body with elbow bent approximately 90�. Position legs on bench for support.

Shoulder Internal Rotation Form

Lift body toward body by internally rotating shoulder until forearm is across belly. Lower dumbbell until slight stretch is felt in shoulder and repeat. Continue with opposite arm.

Maintain elbow's bend and position at edge of bench against side of body throughout exercise. Elbow can be held with opposite hand for additional support.