Seated Reverse Calf Press

Lever (selectorized) Seated Reverse Calf Press Exercise

Target Muscle: Tibialis Anterior (Calves)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Basic

Stablizer Muscle: No significant stabilizers

Synergists: None

Seated Reverse Calf Press Instructions

Seated Reverse Calf Press Technique

Place seat away from platform. Sit on seat with lower back against padding and place feet very high on platform. Grasp handles to sides and straighten knees.

Seated Reverse Calf Press Form

Pull the forefoot back toward body as far as possible while pushing platform with heels. Return feet down to platform and repeat.

Feet may be moved up higher on platform if bottom of forefoot can still remain on platform with knees straight and back of hips can remain on back pad. The angle of back pad may be lowered back to keep back of hips on lower portion of back pad. Keep knees straight throughout exercise.

Related Lever (selectorized) Exercises
1. Reverse Calf Raise