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Seated Reverse Calf Extension

Lever (plate loaded) Seated Reverse Calf Extension Exercise

Seated Reverse Calf Extension

Target Muscle: Tibialis Anterior (Calves)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Basic

Stablizer Muscle: No significant stabilizers

Synergists: None

Seated Reverse Calf Extension Instructions

Seated Reverse Calf Extension Technique

Sit on seat and position heels on lever platform with fore feet extended off top. Grasp handles to sides and straighten knees.

Seated Reverse Calf Extension Form

Pull the forefoot back toward body as far as possible while pushing platform with heels. Return feet down to platform and repeat.

Care must be taken to avoid heels from slipping off platform. Begin with very light weight to insure shoes have adequate traction. Keep knees straight throughout exercise.

Related Lever (plate loaded) Exercises
1. 45� Reverse Calf Press

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