Seated Leg Press

Leg Presses Seated Leg Press Exercise

Target Muscle: Quadriceps (Thighs)

Workout Mechanics: Compound | Workout Force: Push Exercise | Utility: Basic

Stablizer Muscle: Hamstrings, Gastrocnemius

Synergists: Gluteus Maximus, Adductor Magnus, Soleus

Seated Leg Press Instructions

Seated Leg Press Technique

Sit on machine with back on padded support. Place feet on platform. Grasp handles to sides.

Seated Leg Press Form

Push platform(s) away by extending knees and hips until knees are fully extended. Return until hips are completely flexed. Repeat.

Adjust seat and back support to accommodate near full range of motion without forcing hips to bend at waist. Keep knees pointed same directions as feet. Do not allow heels to raise off of platform, pushing with both heel and forefoot. Placing feet slightly high on platform emphasize Gluteus Maximus. Placing feet slightly lower on platform emphasize Quadriceps.

Related Leg Presses Exercises
1. 45� Leg Press
2. Seated Leg Press, Alternating
3. Seated Leg Press, Single Leg
4. 45� Leg Press, Single Leg
5. Lying Leg Press
6. Vertical Leg Press
7. Vertical Leg Press, Single Leg