Seated Fly

Cable Seated Fly Exercise

Target Muscle: General or Pectoralis Major, Sternal (Chest)

Workout Mechanics: Isolated | Workout Force: Push Exercise | Utility: Auxiliary

Stablizer Muscle: Biceps Brachii, Brachialis, Triceps Brachii, Wrist Flexors

Synergists: Pectoralis Major, Clavicular, Deltoid, Anterior, Biceps Brachii, Short Head

Seated Fly Instructions

Seated Fly Technique

Sit on seat and grasp stirrups to each side. Slightly bend elbows and internally rotate shoulders so elbows are back.

Seated Fly Form

Bring cable attachments together in a hugging motion with elbows in a fixed position and shoulders internally rotated so elbows are to the sides. Return to starting position until slight stretch. Repeat.

None

Related Cable Exercises
1. Bench Press
2. Chest Dip
3. Chest Press
4. Chest Press, One Arm
5. Chest Press, Twisting
6. Decline Chest Press
7. Decline Chest Press, Standing
8. Decline Fly
9. Lying Fly
10. Standing Fly