Seated Calf Extension

Lever (plate loaded) Seated Calf Extension Exercise

Target Muscle: General or Gastrocnemius (Calves)

Workout Mechanics: Isolated | Workout Force: Push Exercise | Utility: Basic

Stablizer Muscle: No significant stabilizers

Synergists: Soleus

Seated Calf Extension Instructions

Seated Calf Extension Technique

Sit on seat and position forefoot on lever platform. Grasp handles to sides and straighten knees.

Seated Calf Extension Form

Push lever by extending ankles as far as possible. Return by bending ankles until calves are stretched. Repeat.

Position seat to allow full range of motion. Reposition stance if feet slip. Keep knees straight throughout exercise or bend knees slightly only during stretch. Quadriceps serve as a synergists muscle if knees are bent slightly during stretch. Also known as rotary calf extension.

Related Lever (plate loaded) Exercises
1. 45� Calf Press
2. Donkey Calf Raise
3. Standing Calf Raise