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Reverse Preacher Curl, Standing

Barbell Reverse Preacher Curl, Standing Exercise

Reverse Preacher Curl, Standing

Target Muscle: Brachioradialis (Forearms)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Auxiliary

Stablizer Muscle: Wrist Extensors

Synergists: Brachialis, Biceps Brachii

Reverse Preacher Curl, Standing Instructions

Reverse Preacher Curl, Standing Technique

Placing back of arms on pad with one foot forward. Grasp curl bar with shoulder width underhand grip.

Reverse Preacher Curl, Standing Form

Raise the bar until forearms are vertical. Lower the barbell until arm is fully extended. Repeat.

Body should be positioned to allow arm pit to rest near top of pad. Back of upper arm should remain on pad.

Related Barbell Exercises
1. Reverse Curl
2. Reverse Preacher Curl


 

 

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