Reverse Preacher Curl

Lever (selectorized) Reverse Preacher Curl Exercise

Target Muscle: Brachioradialis (Forearms)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Auxiliary

Stablizer Muscle: Wrist Extensors

Synergists: Brachialis, Biceps Brachii

Reverse Preacher Curl Instructions

Reverse Preacher Curl Technique

Sit on curl machine placing the back of the arms on pad. Grasp lever handles with overhand grip. Align the elbows at the near the same pivot point as the fulcrum of the lever.

Reverse Preacher Curl Form

Raise the lever handles toward shoulders. Lower the handles until arm is fully extended. Repeat.

Seat should be adjusted to allow arm pit to rest near top of pad. Back of upper arm should remain on pad. If the machine has a secondary lever, elbows can be positioned further away from the primary fulcrum.

Related Lever (selectorized) Exercises
1. Hammer Preacher Curl
2. Reverse Curl