Home | Body Building | Drugs & Supplements | Health Issues | Diet & Nutrition | Healthy Living | Store | News Letters

Shop

Body Building
Exercises
Work Outs ─ Routines
Articles

General

Training

Nutrition

Injuries

Contests

Bodybuilders

Drugs & Supplements
Drugs
Vitamins
Pill Identifier
Natural Remedies

Health Issues
Diseases & Conditions
Symptoms
First Aid
Quizzes
Quit Smoking

Diet & Nutrition
Weight Loss
Nutrition Facts
Healthy Recipes

Healthy Living
Men's Health
Women's Health
Oral Health
Mental Health
Organic Living ─ Green
Healthy Aging ─ Longevity
Sex & Relationships
Skin & Beauty
Sports
Parenting

Reverse Preacher Curl

Cable Reverse Preacher Curl Exercise

Reverse Preacher Curl

Target Muscle: Brachioradialis (Forearms)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Auxiliary

Stablizer Muscle: Wrist Extensors

Synergists: Brachialis, Biceps Brachii

Reverse Preacher Curl Instructions

Reverse Preacher Curl Technique

Sit on preacher bench placing back of arms on pad. Grasp cable bar with shoulder width overhand grip.

Reverse Preacher Curl Form

Raise the cable bar toward shoulders. Lower the cable bar until arm is fully extended. Repeat.

Seat should be adjusted to allow arm pit to rest near top of pad. Back of upper arm should remain on pad. At bottom position, weight stack in use should not make contact with remaining weight stack.

Related Cable Exercises
1. Reverse Curl

Home | Body Building | Drugs & Supplements | Health Issues | Diet & Nutrition | Healthy Living
twitter | myspace | youtube | facebook
Site Map | About Us | Privacy Policy

(c) 2009 - Stand Healthy. All Rights Reserved.
StandHealthy does not provide medical advice, diagnosis or treatment recommendations.
It is not a substitute for your doctor or other health care professional's care. The material on this site is for informational purposes only.