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Reverse Curl

Lever (selectorized) Reverse Curl Exercise

Reverse Curl

Target Muscle: Brachioradialis (Forearms)

Workout Mechanics: Isolated | Workout Force: Pull Exercise | Utility: Basic or Auxiliary

Stablizer Muscle: Deltoid, Anterior, Wrist Flexors

Synergists: Brachialis, Brachioradialis

Reverse Curl Instructions

Reverse Curl Technique

Sit on seat and grasp handles with an overhand grip. Position elbows to sides so they are in line with the lever's fulcrum.

Reverse Curl Form

Raise the lever handles until elbows are fully flexed with the back of the upper arm remaining on the pad. Lower the handles until arm is fully extended. Repeat.

The biceps may be exercised alternating or simultaneous. If the machine does not provide support for the back of the arm, keep elbows from traveling back, particularly during initial flexion.

Related Lever (selectorized) Exercises
1. Hammer Preacher Curl
2. Reverse Preacher Curl

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